Wiggins Takes Time Trial

Team Sky’s Bradley Wiggins has strengthened his lead at the Tour de France, winning his first stage, the Time Trial, in 51 minutes and 24 seconds across the 41.5km from Arc et Senans to Besancon. Resplendent once again in the yellow jersey he now leads the overall classifications by a margin of one minute and 53 seconds ahead of reigning TdF champion Cadel Evans (BMC), a massive improvement on the mere 10 second lead he had at the start of the day.


A naturally delighted Wiggens commented, ‘Time trialling’s what I do best… I get into my zone, know exactly the routine I have to go through during the stage and I felt great today. The minute I turned the first pedal stroke on the warm-up I felt fantastic so I knew I was on a good one. “This is what we’ve trained for”, Sean (Yates) was saying to me on the radio in the last 10km – “think of all those hours, all those sacrifices you’ve made”, this is what that was all for and that really motivated me. All the hard work during the winter, missing my children’s birthdays being on training camps and things – this is what it’s all for – these moments.’


A double reason for Team Sky to celebrate with Chris Froome taking the second place on the TT and RadioShacks Fabian Cancellara third.


Nutrition Reviews

ZipVit ZV8 Energy Bars

An energy bar packed full of goodness, but almost inedible, is useless. A tasty energy bar so dry it feels you’ve had all the moisture sucked from your body (you know the kind) is equally useless. Step forward the ZV8 Energy Bar from ZipVit – rammed to the rafters with goodness, a range of delectable flavours and almost as juicy as heading straight for a jaffa.


Taste, of course, is a matter of preference but with a range that incorporates banana, orange, chocolate, yoghurt coated peach and apricot and chocolate coated strawberry there is probably something here for everyone. The flavours are vibrant without being overpowering and despite being marketed more towards the ‘sciency’ end of the spectrum there is something of a home-spun taste that perfectly balances sharp tang with sweeter fruits – even the chocolate coated option manages to avoid being sickly sweet. The juiciness is the really big selling point for Cyclo. So often on the bike we are left scrabbling for the water bottle to help wash down a bar that it comes as an real treat to discover a product that almost feels as if it’s actively helping, rather than hindering, the hydration strategy.


In terms of ‘goodness’ the ZV8 is second to none. Delivering easily digested carbohydrate energy with the addition of 9 supplementary vitamins (Bs 1, 2 and 3, plus C and E amongst them). Exact levels vary slightly between varieties, but taking the uncoated orange as an example the ZV8 will deliver 244kcal, 4,7g of protein, 34.9g of carbs (21.3g sugar, 7.2g of fat of which 0.7g is saturated) per 65g bar.


Hard to fault and easy to eat, the ZV8 may well be the Cyclo taste of the summer (should the summer ever actually arrive…) Available individually, but bulk purchasing at around the £25 mark for 20 bars makes sense to us.