November 13, 2012

Six Kids, 411miles, Three Wheels

This year’s Children in Need Rickshaw Challenge is once again organized by Cyclo’s friends at Across the Divide ( but whilst last year’s incredible three-wheeled effort from Edinburgh to BBC Centre in London was undertaken by One Show presenter Matt Baker, the
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iThlete Heart Rate

ithlete for Heart Rate Variability

Heart Rate Variability (or simply HRV) can be a key indicator of fitness. Daily measurements taken, crucially, at the same time each morning can be charted in order to build up a picture of the overall ebb and flow of training stress on the body and, through analysis, work as an
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