Features

antioxidants

Antioxidants and Endurance Athletes

People involved in regular endurance sport training generate huge amounts of things called free radicals as a result of using oxygen to produce energy...
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Tofu Stir Fry

Tofu Stir Fry Recipe

Tofu is made from soy, the only plant protein to contain all 21 amino acids. This makes it just about the best way for active vegetarians to get...
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Sundried Tomato and Sausage Pasta

Gently heat 1tbsp of the sundried tomato oil in a large pan, add the sausage meat and good slowly for 7minutes...
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To Venice by Bike

To Venice by Bike

It turns out Venice is a maze – a maze that hates two wheels. I arrived to locals gesticulating violently, telling me to dismount...
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Chorizo, Pine Nut and Spinach Spaghetti

Chorizo, Pine Nut and Spinach Spaghetti

Olive oil also supports a healthy heart and if you want to reduce the saturated fat content even further, replace chorizo for seasoned chicken...
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Conditioning for Cyclists

Conditioning for Cyclists

Conditioning your body for exercise is key to avoiding injury and, for cyclists, there are some very key, prominent areas that are commonly injured...
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Hydration Apps

Adequate hydration can be key to training and racing, but remains surprisingly easy to get wrong with even mild dehydration quickly contributing to a drop-off in performance...
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Sausage & Pea Penne

Sausage & Pea Penne

Our Nutritionist says: “After a hard evening training session this is a quick, tasty and no-fuss way to get the protein, energy and electrolytes you need to recover effectively..."
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