You may have noticed by now that Cyclo likes to snack on a ride (and before and after one too if truth be told). And, always on the lookout for something a bit different, we were more than happy to take a nibble at this interesting selection of snacks from Munchy Seed, which are available in a variety pot and packet sizes, including a jersey pocket friendly 30g sachet.
They come in a good variety of flavours too: the Omega Mix and Pumpkin Mix both add a slightly salty crunch, the Chilli Mix throws in some heat and the Vanilla Pumpkin comes on like a little sugared-almond mouth explosion. In addition to being mighty tasty, these nibbles add a reasonable dose of protein to your ride too, which in turn of course, helps the body to absorb carbohydrates during exercise. Munchy Seeds also boast a strong “Natural” pedigree and the company website is awash with information on the health benefits of everything from Apricot Kernels (an anti-spasmodic effect to help strained muscles) to Nutmeg (easing digestive problems), Hemp (circulatory boosts) and Flax (Omega 3). Always nice to find an extra trick for your goody bag that doesn’t bloat you on artificial nastiness and better still when there are so many potential benefits.
For their weight they pack a punch in the pure nutrition department too; although they vary from variety to variety the Omega Sprinkle, for example, delivers 613kcal, 28.4g protein and 13.1g carbohydrate (1.5g of which is sugar) per 100g serving.
200g tubs cost £3.50, 30g sachets around 60p or a variety pack of sachets (6 of each flavour, 24 in total) are £12.50. Available from selected supermarkets and health food shops, or online at munchyseeds.co.uk
