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Featured Nutrition Reviews

MuleBar Energy Bars

MuleBar Energy BarsAn energy bar with impeccable organic and Fairtrade credentials, an energy bar highly rated by top athletes (including many Tour de France riders), an energy bar that tastes great. Most manufacturers would rest on their laurels if they could tick just one of those, not so Mulebar who seem determined to go the extra distance on all counts. So how do the MuleBar Energy Bars stack up?

 

Variety is key when it comes to getting adequate nutrition on the ride and MuleBar offers a choice of seven unusual flavours: Liquorice Allsports, Pinacolada, Mango Tango, Summer Pudding, Apple Strudel, Hunza Nut and Jimmy’s Choc Orange – intriguing, no? We found all but the Liquorice Allsports both tasty and true to description (different strokes, etc. and you may well love the Allsports too), and crucially, so as to avoid hydration issues, the bars are moist and easily digested without recourse to the bidon.

 

Not only do these taste like real food, they’re made from it too and the company is committed to introducing further organic and Fairtrade ingredients as they become available – want more ‘green’ credentials? Some of the wrappers are decompostable (and more will be soon) and the company is signed up to the ‘1% For the Planet’ scheme where 1% of sales goes to a network of more than 3000 approved environmental organisations worldwide. Nice to know that something fuelling your ride is also helping protect the planet…

 

Nutritional values natural fluctuate between flavours but to take Summer Pudding (our flat-out favourite) as a fairly typical example a 56g bar serves up: 187Kcal, 38g of carbs (29g of which are sugars – most of which from the fruit ingredients), just 3g of fat – 0.4g saturates – and 3g of fibre for good measure.

 

There is, of course, a growing move towards all things natural – even organic – but MuleBar are far ahead of the game when it comes to variety and taste. Summer Pudding will fuel us through the next few months and when the weather changes we’ll gladly switch to Hunza Nut. Or Apple Strudel. Or Mango Tango. Or…

 

MuleBar Energy Bars are available at mulebar.com with boxes of 12 are £19.00 and boxes of 24 £38.00

 

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Extras Featured Reviews

Solarsport UVPro

SolarsportGood things come in small sizes, right? Certainly the case with the excellent Solarsport range served up in cycling jersey-appropriate 25ml pump sprays; UV protection in SPF 15, 20 and 30 options that goes on cleanly at the push of a button. Of course application to the face is still going to require a degree of digital dexterity, but broadly this is a solution that means no more messy hands from cream – or, perhaps more importantly on the bike, no more muck and grime rubbed in with the cream. Whilst this isn’t a waterproof option and the relatively low SPFs will require an application or two (we topped up twice on a really long, hot ride) Solarsport is probably the perfect go-anywhere option for cyclists. It’s non-greasy – so won’t compromise the grip on the bars – and can even be sprayed onto hair to protect the scalp should you choose to ride sans-helmet. Solarsport 25ml pump sprays, with a minimum of 200 ‘pumps’ inside, start at £4.99 with the all new UV-Pro30 ‘Dry in 5 Seconds’ ‘cremespray’  costing £5.99 , which we think makes them pocket-friendly in more ways than one…

 

Exclusive Cyclo Offer: Dry Sunscreen Pro-Pack (UV Pro30 + Solarsport Original spf 20) for only £9.99 PLUS get another UV-Pro30 absolutely FREE. To take advantage of this offer visit solarsport.co.uk and enter discount code Y7495754RO at the checkout…

 

Solarsport

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Featured Features

The Dunwich Dynamo

The Dunwich Dynamo‘You can kill time in a number of ways,’ said author Martin Amis in his darkly comic murder mystery London Fields, ‘but it always depends on the kind of time you’re fighting.’ True enough, the eight to ten hours ahead gave us pause for thought as we stood in the park in East London that not only gave Amis’s novel its name, but was the starting point for the famed ‘turn up and go’ Dunwich Dynamo.

 

The Dynamo or ‘Dun Run’ or, for those looking for real brevity, ‘DD’ began life twenty years ago as a fun ride undertaken by cycling messengers on fixed-wheeled bikes – at least that’s one story; the Dun Run is the kind of ride that’s easily mythologized, it’s equally possible it was started by wizards on dragon-back. The few facts we knew for sure were that its 200km run goes from London to Dunwich on the Suffolk coast, takes place through the night (it’s always staged in July closest to the full moon), and that Cyclo and a small group of friends had entered…

 

7:30pm: London Fields in the early evening was witness to a gathering of the (cycling) clans; from serious teams in matching kit to Shoreditch hipsters, hardcore messengers to casual cyclists. There were road bikes, off-road bikes, fixies, tandems, recumbents and even some foolhardy fancy dress. As the start time grew nearer thoughts turned to distance and time. Especially time. How long would it take? How would we feel at 3-o-clock in the morning? When to eat, when to drink, when to rest?

 

8:30pm: We set off through North-East London via Mare Street onto Lea Bridge Road and over the notional barrier of the North Circular; the sight of hundreds of bikes dictating the pace of Saturday evening traffic out of London truly inspiring.

 

10:30pm: As we rode north through Essex towns by way of Woodford, Epping and Great Dunmow we were treated to a time-lapse of Saturday night in the UK. Scenes moved from ‘having a good time’, to having a very good time, to having to ask people if they had had good time…

 

12:30am: After midnight we reached the ‘half way’ point of Sible Headingham where the village hall had been opened to provide food, drink and the chance to refill bottles. It’s quite an operation managed by volunteers and catering for up to 1,500 riders. What they didn’t tell us was that it’s nearly 10miles short of halfway.

 

1:30am: Refreshed by the provisions and brief rest we rode through a succession of picture postcard villages like Monks Eleigh, Bildeston, Framlingham into the heart of Suffolk. Small groups were still appearing by the road in folding chairs to clap and shout encouragement.

 

2:30am: The dark hour. The banter had stopped and everyone had retreated into their own personal world of fatigue. It’s the time when you’re hanging onto the wheels of small groups to steal a few minutes of recovery, only to (often) lose them on a climb. All we could think about was the next group and another chance to grab a wheel. We focused on the trail of red lights ahead and kept cranking. And cranking.

 

At this low point things started to turn surreal. An ambulance came out of nowhere and headed back down the road behind us. Rumors started to circulate of someone having gone straight on at a bend and through a hedgerow. Minutes later, while packed into a group of 15-20 riders on a narrow road, a ‘semi-pro’ team (you know who you are) came past at reckless speed. Shouts went up as someone goes down – there were bikes and bodies flying as the whole group crashed to a stop.

 

3:30am: It was all beginning to feel a little dangerous. The chances some people were taking, on road surfaces you couldn’t judge until it was too late, were alarming. It felt like the right time to stop and calm down. Around the next bend lights flooded the road, someone had turned their front garden into a roadside café. Under a marquee were four kind souls dishing out hot food and drinks. We bought bacon rolls and fresh coffee, sat by the roadside and swapped war stories with strangers.

 

4:30am: The last, hardest, 15miles as the mizzle increased and the headwind picked up; apparently the worst weather for the event in years. There was a creeping dawn, but no sunrise to lift the spirits.

 

5:30am: If the towns of the ‘Sunrise Coast’ of Suffolk were sisters Southwold, to the north, would be the pretty, popular one, Aldeburgh, to the south, would be cultured and rather pleased with herself. The two ugly sisters are Thorpeness, with her Sizewell power station, and Dunwich with nothing but a shingle beach and a once prosperous town lost to the storms of 1286 and 1328. But it was paradise to us as we rolled down onto the beach, greeted by weary cheers from those already there.

 

The Dunwich DynamoAs the beach filled up the queues for food, drinks, toilets, lorries for bikes, coaches for people, got ever longer. No one cared, we weren’t going anywhere (yet.) A few braved the dawn water, some unrolled sleeping bags, but most just gazed out to sea and thought about what they had achieved. Conversations turned quickly from the past to the future. ‘Would we do the Dunwich Dynamo again?’

 

Time will tell but at least next year we’ll know what kind of time we’re fighting.

 

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Books Featured Reviews

A Lake District Grand Tour

A Lake District Grand TourIf the Tour de France looks too exhausting to contemplate (even watching) and the Giro is a distant memory how about a Lake District Grand Tour? Part travelogue, part cycling guide and part beautifully sketched social and natural history, Mike Carden’s book takes readers through the literal ups and downs of one of the UK’s most spectacular and diverse landscapes.

 

Heading off with his son Richard in tow – actually most often out front rather than ‘in tow’ – Carden sets about tackling routes via every lake in the Lake District in a nine-day odyssey that is as beguiling as it is (seemingly) simple. The written style, like much of the cycling involved, is relaxed and a gentle, dry humour makes light of proceedings whilst delving into some true gems of archaic local trivia that could have you winning a specialist pub-quiz round hands down. Like any good bike ride there is food aplenty (‘man-size pies’ loom large) and whilst nine-days around the Lakes might not sound like the kind of epic quest that makes for inspiration, Carden does an excellent job of ‘selling’ the area as a must-see destination.

 

Each chapter covers a day in the saddle – for example the 56miles from Gramere to Cockermouth – and whilst the book regrettably lacks pictures there are frequent QR codes that link to the accompanying website (lakedistrictgrandtour.co.uk) for itinerary details, places of interests and further reading; a resourceful approach to publishing. In fact the lack of pictures is perhaps not a downside at all; Carden does a more than adequate job of describing the wonders of Lakeland and there has seldom been a photograph that does adequate justice to the majestic beauty anyway.

 

As US President Woodrow Wilson said – and Carden notes in his book – ‘No doubt God could have made a lovelier country than the Lake District, but I cannot believe he ever did.’ A Lake District Grand Tour is gentle and lyrical, but above all it is an open invitation to come and cycle by the shores of Ullswater, Grasmere, Wast Water, et al. And why wouldn’t you want to? Read the book – take the tour, Lakeland is waiting.

 

A Lake District Grand Tour (ISBN-10: 095566022X) is published by Bike Ride Books, RRP £8.99 and available from Amazon.co.uk

 

See also lakedistrictgrandtour.co.uk for further details.

 

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Featured Features

Lightrider – A Bright Future

LightriderCyclo always applauds attempts to make cyclists safer and more visible. Tudor Davies, a sound engineer, mainly working on TV programmes in and around London, would, it seems, agree. Having dreamed up various products over the years, he has now developed Lightrider, a unique approach to cycle lighting, which he feels has ‘big enough potential’ to devote the time and effort to bring to market. Currently seeking further backing via the crowd-funding network Kickstarter, Cyclo caught up with the inventor to talk about his latest ‘bright’ idea…

 

Cyclo: Tell us about the Lightrider? What makes it unique?

 

Tudor Davies: Lightrider is the only bike light in the world to illuminate the rider as well as the road ahead. Most cyclists these days are concerned with being seen at night, and yet all they can do about it is shine a light forward, that actually does a good job of making you, the cyclist, disappearing. A hi-vis jacket in the dark is black, it needs a source of light to reflect, so the best solution is to provide your own source.

 

Cyclo: The idea came from personal experience?

 

TD: Yes, I was driving home from work one night and waiting at a t-junction to pull out. I was just about to move when a bike flashed in front of me, I nearly hit it. As I carried on my way I was surprised to realise that this cyclist had both lights on, and a hi-vis jacket, but I didn’t see him… Why?

 

Cyclo: So, a true inventor’s ‘Eureka’ moment?

 

TD: Indeed, I realised they needed their own source of light, so at that critical moment when another road user is looking out for you they see the form of a cyclist, rather than another small light on the road. I went home that night and wrapped some tin foil round a torch, to create the all-important hood, which protects your night vision. I taped it on my bike facing back towards me and switched it on. My chest was illuminated, but I was completely unaware of the light myself because of the tin foil hood. Eureka!

 

Cyclo: What research did you do?

 

TD: I got a survey from the department of transport that confirmed that 80% of bike accidents are from the front or side of a bike. This proved to me that most of the time drivers didn’t see the cyclist coming towards them.

 

Cyclo: What stage of development are you currently at?

 

TD: It’s taken 2 years to make this design. It’s currently in the final stages of tooling in China and the packaging is being completed.

 

Cyclo: Why turn to Kickstarter rather than more traditional means of funding?

 

TD: Kickstarter is also a good way of getting your product noticed and launched, it’s a win/win for everyone, although we still need more fund to reach our goal!

 

Cyclo: Would you look to partner with an established manufacturer – either at this stage or further down the road?

TD: That’s actually what we have done. We realised we needed some experience in getting the light made, so we have employed Oxford Products to help bring Lightrider to market. Their experience and contacts have been invaluable.

 

Cyclo: When this goes into production are you looking to market and retail this yourself?

 

TD: Yes, we have a sales manager who will be dealing with sales and Lightrider will appear on a number of Internet sites. We will also start looking into finding various distributors in the UK and Europe.

 

Cyclo: What’s the next step for the Lightrider?

 

TD: We will be launching with two models, an AA battery and USB rechargeable version; both also available as a rear set. We then plan to extend the range with accompanying hi-vis Lightrider jackets and other accessories.

 

Cyclo: So other products are already in development?

 

TD: Oh yes! Our patent covers the whole concept of illuminating the front torso of a rider- so watch this space!

 

For further information on Lightrider see lightrider.co.uk and for funding opportunities and to get involved see kickstarter.com

 

 

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Featured Features

Cycling Challenges Top Tips

Across the Divide Cycling Challenges Top TipsNew to sportives or multi-day cycling challenges? The thought of challenging yourself on the bike can certainly be daunting, but with the right attitude, a dash of common sense and the correct preparation there is really nothing to fear in taking the plunge. Across the Divide is an events management company who run a number of cycle challenge events including London to Paris and the new for 2014 Costa Rica Coast to Coast and Death Valley Cycle Ride; Cyclo asked Steve Cooper, the company’s UK Events Manager, to  smooth the nerves with these cycling challenges top tips…

 

Training: It is really important to develop a training programme and one which reflects the challenge you are undertaking, for example don’t train for a road event on a mountain bike.

 

  • Start with shorter distances and build up over a number of weeks.
  • Get some back-to-back training days done reflecting the distances outlined in your challenge literature or itinerary.
  • Train on and with the gear you are going to be using on the event. Testing new kit ‘on the day’ can be disastrous.
  • Vary your training to avoid getting bored, swim, get down the gym, but be careful with running if you’re new to it, you risk hurting ankles, knees and backs!
  • Whenever possible cycle in the terrain you are likely to encounter – if you know there are going to be hills do some!
  • Try and train with someone else – company always helps.
  • The weather shouldn’t be an issue, don’t wimp out in the wind or rain.
  • Don’t over train – keep something back for the event itself.
  • Similarly, test for a few days immediately prior to the event – make sure you have something in the tank.

 

The Bike: It wouldn’t be a cycling challenge without one, so get to know it and, hopefully, love it. You are potentially going to spend a lot of time on your chosen machine, so making the right choices is an essential part of being prepared.

 

  • Make sure you have the right type of bike for the event you are undertaking. Talk to the event organisers, take advice.
  • You don’t have to spend thousands to get a great bike, shop around, do some research and remember if your legs aren’t up to it, it doesn’t matter how much you spend.
  • Get properly fitted for a bike and insist on a test ride – any half-decent bike shop will always let you.
  • Cleats/SPD’s help your riding but train with them well before the event.
  • Get the bike properly serviced a couple of weeks before the event.
  • Although most events have plenty of mech support, make sure you at least know the basics of maintenance – fixing a flat at the very least.

 

Clothing and Apparel: You don’t have to spend a fortune – there are plenty of decent budget brands out there – but having the right clothing makes all the difference to comfort and, consequently, performance on the bike.

 

  • Train with the clothes you are going to use on the event, particularly your cycling shorts!
  • Bring plenty of spares – one for each day if you can afford it, nothing worse than putting on yesterday’s sweaty socks and shorts…
  • Clothing should be fit for purpose, padded shorts are a real benefit, tops should be lightweight and be made from material that wicks moisture away from the skin.
  • Layering will keep you warm.
  • Bring a lightweight compactable (preferably High-Viz) shower/waterproof jacket.
  • Cycling Gloves protect the hands from impact and vibration – worth considering even for hot events.
  • Flip flops or sandals to give your feet an airing at the end of the day and can help recovery too.

 

Gear and Tools: It’s not rocket science but it is bike science (or at least mechanics), so having the right tools and knowing how to use them is an important part of any bike challenge. Don’t be daunted, there’s almost always help along the way from either support crew or fellow riders.

 

  • Always bring a compact repair kit including a multi tool, puncture repair kit, inner tubes.
  • Any bike specific spares. Across the Divide always have qualified bike mechanics on our events, however we can’t carry all known bike spares – spokes for example are not standard and can ruin a ride if they snap and can’t be replaced.
  • Bike computers are great, but you don’t need them on Across the Divide events, we are however happy for you to use them if you already have one and will happily supply GPX files. Always check with event organisers to see how much ‘self navigation’ (if any) might be required.
  • Lights for use in poor weather – and don’t forget batteries.
  • A helmet, at Across the Divide the policy is ‘no helmet, no riding’ – the same goes for any event’s company that takes safety seriously.

 

Food and Drink: Food is your fuel, without the right fuel you aren’t going to get far. It doesn’t have to be all about those ‘specialist’ bars and gels, a sensible approach to nutrition with ‘real’ food goes a long way. And hydration is absolutely essential…

 

  • 2 x1 litre water bottles should do it.
  • In exceptionally hot conditions consider electrolyte (salt) replacement products – make sure you test ride them well in advance though as they don’t all ‘agree’ with everyone.
  • Don’t bring hundreds of energy bars and gels especially if you have never used them. They can upset your tummy and are an acquired taste. Across the Divide provide food at pit stops and will be sufficient to keep your hunger pangs at bay. Check carefully with event’s organisers to see what catering is included.
  • Drink plenty – keeping yourself hydrated is vital. Dehydration can end a race quicker than a flat. But also be aware of over hydration, which can be just as event-limiting (and dangerous). There’s plenty of advice online about good hydration strategies – read it and follow it!

 

And Finally… Turn up on time to the start of your event – nothing worse than missing out or playing catch up. Across the Divide always provide event manuals with all you should need to know about a specific event – any reading materials you are given take the time to read them. If you train appropriately for your event, do some research, ask some questions you should minimise any stress and give yourself a great opportunity to complete a fantastic challenge and have some fun!

 

For full details on all Across the Divide events and challenges see acrossthedivide.com

 

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Apparel Featured Reviews

Columbia Total Zero T-Shirt

Columbia Total Zero T-ShirtAlthough not a dedicated cycling jersey – you won’t find lumber pockets here for stashing those gels and bars – the new Columbia Total Zero T-Shirt had Cyclo intrigued enough to want to put it to the test. With more than 70 year’s of experience in production of sportswear and outdoor apparel, Columbia’s latest range features ‘Omni-Freeze ZERO’ technology, a system of almost invisible blue rings in the fabric, which react with sweat to actually lower the temperature of the material and, consequently, the wearer.

 

The Women’s Total Zero Short Sleeve V-Neck Top which Cyclo put to the ride is available in black, white, light blue and lilac (the latter two more poetically called ‘Riptide and Velvet Morning); it’s quietly stylish with relatively little branding aside from a discreet Columbia logo on one sleeve. The fit is snug, a necessity for ensuring that the sweat-activated tech actually comes into contact with sweat, and despite not featuring any rubberised banding to the hem (we didn’t really expect any – again: this is not a dedicated cycling top) it stayed perfectly put during test and didn’t ride up at the back.

 

And the cooling technology? On a relatively warm ride of three hours (circa 22degrees and bright) there was certainly a distinct feeling of cooling – not the artificial sense created by some garments that use menthol impregnation, but actual temperature control. Add to this the fact that it wicked sweat incredibly well away from the skin, which naturally adds to the cooling effect via wind and evaporation, and has UPF 50 sun protection and this T begins to look like a credible top for the bike.

 

Okay, so we missed having a jersey pocket and some of the swish branding from a ‘real’ cycling top, but as an option for a summer ride – particularly a more relaxed, non-competitive ride – the Columbia Total Zero makes perfect sense to us.

 

The Columbia Total Zero retails at £35 and is available in sizes XS-XL, along with more from the Columbia range, at blacks.co.uk

 

For more information on Columbia see columbiasportswear.co.uk

 

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Extras Featured Reviews

Sun Creams for Cyclists

To quote Buddy Holly, ‘The sun is out, the sky is blue’, and to paraphrase the next line, ‘but exposure to sun increases the risks of certain cancers.’ Stark, but true. And Lyrca-clad riders, recreational and commuter cyclists are at just as much risk as others that take to the great outdoors, even on relatively overcast days. With this in mind Cyclo took a look at a range of sun creams for cyclist to bring you our recommendations on the best protection available.

 

Green People Scent Free Sun LotionGreen People Scent Free Sun Lotion

 

Established in 1997, Green People are the leader in certified organic body care products and their Scent Free Sun Lotion utilises titanium dioxide, natural cinnamic acid and edelweiss extract to deliver 96% protection from UVB rays. Green tea – an excellent antioxidant – and rosemary extracts are supplemented with organic aloe vera to maintain skin hydration and just as importantly there are no parabens (widely used elsewhere as preservatives), alcohols, artificial perfumes or colours. The cream is relatively thick and does take some working in for good coverage and because the SPF (sun protection factor) is a medium strength 25 more than one application is likely to be needed on longer rides. Aside from the excellent natural credentials (82% of ingredients are also certified organic), we loved the degree of water – i.e. sweat – resistance that this lotion offered, particularly as it uses non-pore-clogging beeswax. Commendable ethics and a sun cream that worked well on test, the larger 200ml tube (£17.95) is a tad big for on-the-bike top ups, but both 50ml and trial-size (20ml) options are available at £9.95 and £5.00 respectively. For further details see greenpeople.co.uk

 

 

Riemann P20Riemann P20

 

Once-a-day sun cream? Sounds too good to be true, but that’s what Riemann claim for their P20 range; what’s more it’s said to be good even after swimming –making it a potentially excellent choice for triathletes (which might explain why they are the ‘Official Sun Protection Supplier to British Triathlon’.) Available in SPF 15, 20, 30 and 50+ all but the 20 (a lotion) are clear sprays, which should be applied 15minutes before required to allow the protective layer to form and dry. The full range offers broad spectrum UVA and UVB protection and the coverage from the 50+ (spray) on test was excellent with quick absorption – the only downside being a slightly unpleasant smell, reminiscent of insect repellent, though that’s unlikely to put off sweaty cyclists surely? We found no need to reapply during our longest test ride – 4+hours in a scorching-for-UK 26degrees – and no feeling of sun-damage at the end of it. The 100ml bottles aren’t exactly pocket-perfect for the bike, but with such long lasting protection this is hardly an issue. P20 (100ml) has an RRP of £13.29 and the larger 200ml, £24.49. For further details see p20.co.uk

 

Solarsport UVProSolarsport UVPro

 

Good things come in small sizes, right? Certainly the case with the excellent Solarsport range served up in cycling jersey-appropriate 25ml pump sprays; UV protection in SPF 15, 20 and 30 options that goes on cleanly at the push of a button. Of course application to the face is still going to require a degree of digital dexterity, but broadly this is a solution that means no more messy hands from cream – or, perhaps more importantly on the bike, no more muck and grime rubbed in with the cream. Whilst this isn’t a waterproof option and the relatively low SPFs will require an application or two (we topped up twice on a long, hot ride) Solarsport is probably the perfect go-anywhere option for sportive riders. It’s non-greasy and can even be sprayed onto hair to protect the scalp should you choose to ride sans-helmet. Solarsport 25ml pump sprays carry an RRP of £4.99, which we think makes them pocket-friendly in more ways than one… For further details and online sales see solarsport.co.uk

 

HeliocareHeliocare Advanced SPF 50 Gel

 

UVA and UVB protection from a gel that brings something a little different to the table; the Heliocare range (and the Advanced Gel on test with Cyclo) uses ‘Fernblock’ technology, derived from Polypodium Leucotomos a fern found in tropical and subtropical regions of the Americas which has well documented and recognised benefits when it comes to holding off those harmful rays. Despite being called a gel, this looked and really rubbed in like any (relatively) thick cream – coverage was excellent and with a high SPF it did a more than credible job of keeping us sun-burn-free on the ride. Not especially sweat-resistant, we did find a slight sting with mid-ride ‘trickle down’, but nothing like the chemical smart from sun creams of old. The 50ml tube is good for jersey pockets and Cyclo certainly salutes the idea of protection from ferns… The Heliocare range prices start from £21.00 and are available from leading clinics nationwide; for further details see aestheticare.co.uk

 

ProSport 44ProSport 44

 

Whilst most sun creams opt for the conventional multiples of five for their SPF ratings, Cyclo can’t help but admire ProSport for going off-piste with their SPF 44 (15 and 35 is also available for traditionalists.) Of course there’s more to recommend then just a wayward sun factor; ProSport 44 promises – and as far as our tests went, delivers – 8hours of protection and the thin cream rubs in fast and thoroughly, it didn’t feel greasy and had the pleasant smell of summers-past. With UVA and UVB filters, this cream has forged its reputation at Ironman Hawaii and it’s easy to see why. It remained sweat-proof, but didn’t feel like it was clogging up the skin and it had the added advantage of feeling dry to the touch after application so we didn’t end up looking like flypaper. Paraben (preservative) and oil-free, the 180ml tube retails at £17.99 and, whilst it should easily last you a full day in the saddle, single-application 7.5ml sachets are available at £2.99 for slipping into the pocket or saddle post bag. For further details see prosportsunscreen.co.uk