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Apparel Featured Reviews

Quoc Pham Urbanite Shoes

Quoc PhamQuoc Pham, purveyors of ‘classically-inspired, hand-lasted cycling shoes’, first came to our attention when they launched with the ‘fixed’ touring shoe around five years ago. Although a beautiful piece of kit the need for retro toe-clips made for limited appeal.

 

Since then the company has expanded the range to include SPD compatible shoes including the Urbanite. A classic and clean looking shoe with leather uppers and a stiff rubber sole, the Urbanite comes in ‘Low’ and ‘Mid’ models, with the Mid offering a higher, desert boot-like, shape and the Low more easily passing for a rather smart pair of sneakers.

 

We road tested the Quoc Pham Urbanite Low for a week using various SPD equipped bikes.

 

The company claims that by using leather the shoe softens, and moulds to fit with use. Even after just a week it was clear that this was no exaggeration. The hardened mid-sole gave a secure and effortless pedal action and was perfect for the average commuter ride. Encountering wet, cold, warm and windy weather it was clear that the Urbanite was snug and wind resistant but stayed cool in the heat and once off the bike we quickly forgot they were anything but a normal, high-quality, pair of shoes.

 

Quoc PhamApart from the clean styling the attention to detail also impresses. Fitting the SPD clips on the sole was effortless and the reflective strip on the heel is a nice touch. The addition of an elastic strip on the tongue makes sure laces stay away from moving parts.

 

We tested the Quoc Pham Urbanite Low in tan but black and brown are also available if you’re looking to colour coordinate your classic, retro look. The upper is Leather with a leather lining and the shoes also feature a reinforcement mess inner layer, lace closures and 3M reflective heel stripes. The sole is moulded rubber with a full-length hardened mid sole, and a wide base for extra comfort, whilst the sockliner is made from natural cork. They weigh in at 450g (size 43.)

 

Quoc PhamIf you are looking for an all-day shoe for commuting the Quoc Pham Urbanite does the job in a comfortable, understated way that undeniably adds a dash of style to the ride.

 

The price of £169 compares favourably with competitors such as the Giro Republic LX and the Dromarti Sportivo.

 

Further detail and online purchase of the Urbanite and the full range of Quoc Pham shoes at quocpham.com

 

You can follow Quoc Pham on Facebook and Twitter too.

Categories
Extras Featured Reviews

Quickstrap

QuickstrapThe cycling world is undeniably full of some pretty sexy kit – weather-defying materials, carbon components, high-tech gadgets and the latest nutritional science. It’s equally undeniable that there are some mundane issues that need to be addressed and some kit that really can’t be described as anything but functional; Quickstrap, part of the Quickloader family of products falls squarely into that category.

 

The Quickstrap is a unique strapping system that probably has a dozen applications for cyclists – although in all honesty Cyclo have only, so far, used it only for added securing of bikes to car-racks and for garage storage support. Pretty sure you’ll come up with other applications (let us know…)

 

A couple of things set the Quickstrap apart from more conventional strapping systems. Firstly there are no hooks, buckles or other fasteners to tackle, the Quickstrap just wraps around and through itself making attachment and removal a doddle. The lack of any metal or plastic components means that there’s nothing to scratch or dink the bike (or whatever you’re securing) and the rubberised material won’t crack or harden with age, meaning a set of these are likely to last you years.

 

Sold in sets of two for £11.94, each QuickStrap is 90cm long and capable of supporting a load of around 50kg (120lbs); they can also be linked together in various combinations as the situation requires.

 

There you go: not sexy, but incredibly useful and versatile.

 

Further details of the QuickStrap at quickloader.com and online purchase via aspli.com

Categories
Featured Nutrition Reviews

MuleBar Eastern Express

MuleBar Eastern ExpressFar, far too often Cyclo’s race nutrition plan looks like this: eat something sweet, eat something else sweet, feel sick, fail to eat anything else. Not good. Salvation from this reoccurring recipe for disaster could, in part, come in the shape of the MuleBar Eastern Express, a new savoury energy bar that bucks the sugary trend.

 

MuleBar have always delighted in doing things a little differently; their rage of flavours – including Piñacolada, Mango Tango and Strudel – are always a delight on the ride and it’s perhaps no surprise that they have produced something as left field as the Eastern Express given that tentative steps had already been taken with the halfway-house sweet/savoury Liquorice Allsports bar.

 

The Eastern Express combines pistachios, almonds, cashews & pumpkin seeds with an exotic blend of nigella seeds, cayenne pepper and garam masala (itself a heady mix of coriander, cumin, ginger, cassia, black pepper and cloves.) The result is a little like a Bombay Mix with dominant pistachio and a welcome saltiness; on paper there’s a danger that description doesn’t sound great, but trust us it tastes it.

 

Whilst the savouriness and salt hits the spots and proves a welcome break from the same-old sugary sweetness of most bars, the texture too is a surprise; so often on the ride, and regardless of the mix of bars you might try, texture becomes repetitive but the Eastern Express helps mix things up on this front too.

 

As you might expect from a bar with such a high percentage of nuts and seeds (about 20% by weight) there’s a significant delivery of protein – 7.1g per 56g bar – making them good for recovery too. By way of contrast, taking the Mango Tango flavour as being fairly representative, that would serve up just 4g per 56g bar. But Eastern Express doesn’t skimp on the energy levels with an impressive 265Kcal per bar, actually higher than the Mango’s 201Kcal, and 22.5g of carbs (15.2g of which are sugars). All this makes the Eastern Express a credible mix not just a novelty flavour.

 

Of course the bars do benefit from a swig of water to help digest, yet, despite the savouriness, no more so than your average sweet energy bar we found.

 

MuleBar Eastern Express bars are available in packs of 5 at £7.99, 12 at £19.00, 24 at £38.00 and, representing a 10% saving, boxes of 48 at £68.00. Full details and online purchase at MuleBar.com

Categories
Featured Reviews Tech

Wahoo Fitness RFLKT

Wahoo Fitness RFLKTWhilst you would be hard pushed to find a full-function bike computer for under £100 the RFLKT from Wahoo Fitness offers an affordable and surprisingly comprehensive solution by utilising the power of the iPhone.

 

Put simple the RFLKT mirrors, or reflects (hence the name minus some vowels and a random K), various popular iPhone apps, including Strava, Cyclemeter and own-brand Wahoo Fitness, bringing all the data wirelessly to a neat handlebar-mounted screen. Out of the box the RFLKT includes a ‘Quick Start Guide’ so stripped back it may as well say ‘look online’, which, to all intense and purposes, it does. Thankfully the online instructions are comprehensive, easy to follow and exceptionally straight forward. It’s a quick step to pair the RFLKT with the iPhone and get the chosen app running and synced – beyond that the complexity is really up to the user with no end or tweaks and personalisation available.

 

There are a number of particularly useful functions to the RFLKT not least the ability to customise a number of screens to only illustrate the data you require most often – with more info available at the touch of a button, of which the RFLKT has four (slightly stiff at first use, but quickly bedding in.) And, if you’re the kind of cyclist who listens to music on the ride rather than paying attention to your surroundings, you can even control volume straight from the handlebars.

 

Wahoo Fitness RFLKTWhilst you could achieve much of this by mounting your iPhone direct onto the bike it’s obviously advantageous to have that tucked away in a jersey pocket or seatpost bag, safe from weather and potential tumbles. The screen, monochrome but of sufficient quality, is also much more readable than using just an iPhone screen, which are notoriously reflective in bright conditions.

 

There are though a couple of issues to take note of: using Bluetooth is an infamous drain on the iPhone’s already infamous battery life and you’re going to feel that extra time pressure on the longer training rides. That said the RFLKT can display the iPhone battery percentage so at least you’ll know how long you have left to get to where you’re going. Also those with smaller capacity iPhones or with lots of apps already loaded and taking up space are likely to struggle with being able to add more of the ready-made screen configurations within the Wahoo Fitness app itself. But at a basic level the RFLKT works exactly as advertised and does so very well.

 

For less than £80 the RFLKT actually achieves an incredible amount. It’s conceivable to spend entire days experimenting with the possibilities and configuring various data options rather than actually getting out there and training. But once you do all the data you could ever require will be right at your fingertips.

 

The RFLKT ships with everything needed for mounting on stem, bar or via ‘quarter-turn’ mount. Whilst it works predominantly with the iPhone, there are Android options with full details of compatibility here.

 

Wahoo Fitness RFLKTWorth considering as an extra, and something Cyclo had on test with the RFLKT, is the Wahoo RPM Cadence Sensor. Costing £39.99 the wireless sensor pairs quickly with the Wahoo Fitness app and can be mounted with zip-ties to the crank or via Velcro and a silicon pod directly onto the shoe. Those that really love crunching the numbers after a ride or race will appreciate the addition metrics.

 

The Wahoo Fitness RFLKT retails at £79.99 and the RFLKT +, which adds ANT+ connectivity, altimeter, and thermometer, retails at £109.99. Further details and online purchase at uk.wahoofitness.com

 

Categories
Featured Features

Eroica Britannia 2015

Eroica BritanniaAnything you can do we can do… well, in a different but equally intriguing way. Eroica Britannia is inspired by the original L’Eroica (The Heroes) born in 1997 to celebrate Tuscany’s Strade Bianchi – White Roads – with the UK version blending a love of cycling, history and the environment into one jam-packed weekend event.

 

Like its Italian cousin Eroica Britannia adheres to strict rules of ‘vintage’. Bikes must be pre-1987, gear shifts on the down tube only, no quick release pedals, even the number of spokes is specified (32 or more please.) Vintage or ‘era-specific’ clothing, although mentioned generally in the rules, is so ubiquitous as to be practically compulsory. We assume it’s up for friendly debate whether your reproduction gear is convincing enough.

 

Eroica BritanniaAs it moves into its second year, the 2015 Eroica Britannia will feature three days of family focused festivities celebrating the ‘Best of Great Britain.’ The line up includes live music and entertainment, shopping at the ‘British Bazaar’, the ‘World’s Greatest Bike Jumble’, Food Festival and Sports Day. The main attraction is, of course, the rides of 30, 55 and 100miles over the white roads and gravel tracks of the beautiful Peak District. Villages on route will be holding their own mini festivals as well as providing much needed refreshments.

 

All routes start and finish in Bakewell on the banks of the River Wye and head on to the Monsal Trail, which for most of it’s length, follows the course of the Old Midland Railway line (complete with tunnels) through the heart of the Peak National Park. The route then takes all riders through Millers Dale where the fun really starts. You choose from:

 

The Short Route

A 30mile option with an ascent of 2528ft (771m) and an off-road element of 25%; refreshment stops are at 14 and 21miles. Described as: ‘a great choice for riders of all levels of fitness. It is fairly undulating but definitely enough of a stretch to give you a challenge’. Don’t miss out on Eyam the famous ‘plague village’…

 

The Medium Route

55 miles with an ascent of 6113ft (1864m) and an off-road element of 30%; refreshment stops are at miles 20, 37 and 52. Much more of a challenge, this route is billed as: ‘a bit more adventurous and does require you to be reasonably fit.’ You might consider a stop at Hartington Village a bustling market town and the home of Stilton Cheese; you may need it as the next stage is all uphill to the Tissington Trail.

 

The Long Route

At 100miles with ascents totaling 9252ft (2821m) and an off-road element of 25% (refreshment stops at 10, 37, 51, 63, 78miles, and finally Chatsworth House at the 94 mile mark.) Eroica Britannia say this is ‘…a real challenge which covers all the very best of the Peak District National Park’. The route features a number of climbs including a 2-miler over the dramatic Mam Nick rising to 15% at points.

 

Eroica BritanniaSo, to the details: Eroica Britannia is centred on The Bakewell Showground, Bakewell, Derbyshire, starting on Friday June 19 and running until Sunday, June 21. The inclusive ethos is underpinned by the ticketing policy that enables a family of four to park, camp and enjoy the three days and nights of the festival for under £100. Tickets for the rides cost an additional £60 and are going fast and are best booked in advance online.

 

Although marketing statements like bringing the ‘…Handsome back into British Summertime life’ and finding the ‘…romance of heritage, sustainability, environment and lifestyle’ might make it sound like hipster hell, don’t be put off. Any event that attracts 200 vendors, 2,000 riders and a crowd of 30,000 in its first year must be doing something very, very right.

 

Cyclo will be dusting off that 1970’s Peugeot, knitting some woolen shorts, and heading for the Peak District…

 

Further details and tickets for Eroica Britannia at eroicabritannia.co.uk

Categories
Featured Recovery Reviews

Overdrive Sox

Overdrive SoxOverdrive Sox from 110% offer an innovative way of getting things started with Rest, Ice, Compression and Elevation – often known simply as RICE – the tried and tested regime for speeding recovery post-exercise.

 

In essence the Overdrive Sox are a two part-system consisting of a performance compression sock, which can be worn for training and an additional over-sock ‘ice sleeve’ for use during recovery or rehabilitation. The main compression sock is a long, calf-length affair, which incorporates graduated compression (tighter to less constrictive from bottom to top) designed to increase blood-flow during exercise and help ‘flush’ lactic acid. Whilst lactic acid, a by-product of strenuous exercise, was once considered detrimental the jury is now a rather more out on the subject, but helping rid the muscles of the lower legs of it certainly can’t hurt.

 

The sock is comfortable with a fairly generous toe box, good squeeze and support through the arch and enough elasticity (15% spandex to 85% nylon) to move freely yet still deliver the compression. The sock is relatively thick, adequate for colder – but possibly not mid-winter – rides, and with decent wicking. The bulk may make it impractical for use with certain cycling shoes, but MTBers might find great flexibility here.

 

The unique selling point for the Overdrive Sox though is the recovery and here things get a bit fiddly…

 

Overdrive SoxThe whole kit comes in an over-sized padded thermal bag that looks fit to ship transplant organs. Inside, in addition to the compression socks, are a range of pads, which can be trimmed to shape and size, and the ‘ice sleeve’ that houses them. Before use the pads need to sprayed with or soaked in warm water until they expand to around ½ inch, then wiped dry and popped into the freezer to set. Once done the ‘ice sleeves’, which have a higher 30% spandex mix, slip on over the compression socks and the frozen pads can be inserted into various pockets to treat whatever needs the healing touch – plantar fascia, Achilles, calf, etc. ‘This is not rocket science’ say the instructions; granted but a little time-consuming, which means you may more readily grab a bag of frozen peas.

 

Despite the time-drain or degree of pre-planning needed the Overdrive Sox do work incredibly well, yes they feel rather over-engineered but the results are a credible speeding up of recovery and relief from post-training aching muscles.

 

Overdrive Sox are available in four sizes – S to XL – retailing at £58.50 from 110shop.co.uk

Categories
Featured Features

Family Cycling in Europe

European cyclingWithout question, Britain is blessed with some of the most idyllic cycling routes in Europe of which so many are perfect for the whole family. But when that curious itch sets in and the call for adventure further afield must be answered, just what kinds of delights await across the Channel?

 

To explore Europe by bike is to enjoy a uniquely privileged vantage point from which to take in the sights, sounds and flavours of so many different cultures right on the UK’s doorstep. And, with such simple transport links available, a summer cycling holiday on the continent really has never been a more realistic or rewarding prospect for the family.

 

Take, for example, France – home to sumptuous food, arguably the world’s finest wine and the prettiest of villages basking in the warmth of summer sun. What France delivers is the perfect blend of relaxation and invigoration, as you and the family make your way around majestic chateaux, sprawling vineyards and beautiful beaches. What’s more, France is home to some of the safest, most enjoyable and most expansive cycle lane networks to be found anywhere in Europe. All of which set the scene for a glorious family trip.

 

european cyclingOne of the most popular cycling regions in France is Brittany which delivers everything from rolling hills to stunning golden sands all within a short ride of each another. France’s ‘summer playground’ can be reached with ease – regular UK to France ferry crossings from the likes of Brittany Ferries will get you, the kids, the car, your bikes and all your luggage there for next to nothing.

 

If however you’d like to take your journey into the continent in a different direction, take the same Channel ferry crossing and plan a relaxing drive to Belgium – another European family cycling haven and the continental and spiritual home of the bike.

 

For example, Bruges happens to be not only one of the most beautiful cities you could ever hope to see, it’s also a city best explored by bicycle. While so many of Bruges’ visitors never look further than the famed cobbled streets of the city centre, a gentle ride beyond the city limits will bring you and the family right into the heart of what could be considered the real Belgium.

 

european cyclingWith landscapes ranging from sandy beaches to beautiful nature reserves and an endless networks of riverside cycle paths to explore, you’ll get a taste for the stunning side of Belgium seen only by the privileged few. The whole experience has the feel of a fairy-tale, which is made all the more indulgent with the decadent local cuisine you’ll find yourself falling head over heels for. After all, there’s more to Belgium than moules-frites and beer…

 

Another option for those looking to take the family on a genuinely thrilling cycling holiday can be found just a little further in the tulip-laden splendor of Holland. It takes less than a day to ferry the whole family over to France and set out on an exciting adventure to the heart of the Netherlands; Amsterdam in particular having a well-earned reputation for sublime cycling.

 

Something of an unofficial cycling capital for Europe, the bike really is the only way to travel in and around the Dutch capital. After taking in the sights of the city itself, you’ll cruise a little further afield to pass the picturesque windmills and canals that make this wonderful corner of the world so unique. Take the car to the famed tulip fields in the springtime for a sight the whole family will never forget, before returning to the city’s iconic parks to soak up the best of the summer sun.

 

For family cycling at its finest this summer, Europe is hard to beat and so easy to reach.

Categories
Extras Featured Reviews

Hot Ginger Muscle Rub

Hot Ginger Muscle RubFor quite some time QM Sports Care QM2 Hot Embrocation has been Cyclo’s default muscle rub – a ridiculously complex name, but we’ve always found it hits the spot when it comes to aching legs and exhausted muscles. Enter though Hot Ginger Muscle Rub from relative new kids Natural Hero – a ‘superpowered’ recovery product boasting 98% natural ingredients, which, coming from the makers of the excellent Cool Peppermint Muscle Spritz (review here), we felt compelled to put to the test.

 

Hot Ginger Muscle Rub boasts a range or natural ingredients including ginger root oil (obviously), fennel – a ‘vasorelaxant’, which aids absorption, rosemary leaf oil, which apparently just smells nice, and borage seed oil (starflower), which is a rich source of essential fatty acids to aid muscle repair. To each their own on the perceived efficacy of any of these ingredients, but what we can say for sure is two things: the sensation of heat is extremely mild and it’s absorption rate was middling. If you’ll forgive the excess of detail, our testers overly hairy legs still looked like a matted spaniel even after many minutes of vigorous massaging.

 

If you are wondering about the 2% synthetic ingredients they are benzyl alcohol and the emulsifier sodium stearoyl glutamate – nothing in the least to worry about, but curious that Natural Hero didn’t got the whole hog on the natural front…

 

Okay, so QM still retains the title as far as Cyclo is concerned (despite being ridiculously difficult to source) but Hot Ginger Muscle Rub is a great alternative for those looking for a less ‘sciency’ or industrial approach to rubbing away those post-ride aches and pains. Natural Hero Hot Ginger Muscle Rub retails at £9.99 (100ml) with details and online purchase at naturalhero.co.uk