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Extras Featured Reviews Tech

Tangent Trainer

Tangent TrainerThe Tangent Trainer is designed for use with a turbo trainer; it’s one of those deceptively simple innovations that always begs the question why hasn’t this been thought of before? Bolted between the crank and any clip-in pedal – a painlessly simple operation, well within the grasp of most cyclists – the Tangent Trainer demands a ‘tow’ pedal action for optimum transference of energy.

 

It takes some getting used to of course – it’s a training tool after all – and initially using the Tangent Trainer is a little like patting your head whilst rubbing your stomach, but with practice (and starting slowly) the technique becomes almost second nature. Although we didn’t find it necessary it’s fine to start with just one Tangent Trainer attached – on the non-dominant foot – and move things on from there. It’s important not to over use it, particularly at first, and the manufacturers suggest two sessions a week of around 20 minutes – that certainly fitted with our testing regime as little-used muscle groups slowly kicked in.

 

Tangent TrainerThe makers say that trials are still on-going to establish true power gains from working with the Tangent Trainer, but estimate that as much as 20% could be achievable. Even sitting on the side of overly pessimistic a 10% gain would be impressive and worth the investment in the Tangent Trainer.

 

It may not seem that important, but we also thought the Tangent Trainer was really rather pleasing aesthetically; too often we see gadgets of one kind or another hitting the market still looking like prototypes. The Tangent is both beautifully engineered and has clearly had much attention paid to detail.

 

The Tangent Trainer, although not cheap at £99.99, should pay dividends for those serious about upping their game and improving their technique for either road or track. Full details, including fitting instruction video, and online purchase at tangenttrainer.com

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Apparel Featured Reviews

Adidas adiZero Jersey

Adidas adiZero JerseyLaunched with a storm of publicity and a nifty viral ad campaign the Adidas adiZero Jersey is promoted as the lightest cycling jersey on the market. Whilst it’s unbelievably light, does it really stack up and can they honestly justify £120 price tag for it?

 

Okay, so it’s all about the weight and at just 65g the Adidas adiZero Jersey is around half the weight of a traditional cycling top – that’s impressive to say the least and the adverts made much of this by floating it from a helium balloon. In fact even that visually striking image doesn’t prepare you for the first time you pick it up – it’s like Tolkien’s Mithril. Adidas are understandably coy about what the lightweight mesh material actually is but if you can imagine a cross between nanotechnology Lycra and tissue paper you’re pretty much there.

 

The back and underarm sides are even thinner mesh for added ventilation whilst rigidity and form comes from the tri-stripe print down either side and the single heaviest feature is the zip. Comfort, it probably goes without saying, is outstanding – mostly because it’s like wearing nothing at all.

 

Despite the gossamer construction the Adidas adiZero Jersey provides adequate wind protection and arguably enough coverage for a summer ride, although it’s unlikely to make an appearance from the kit cupboard beyond say the end of August. One downside of the material (apart from it’s eye-watering cost) is that it’s ability to wick sweat falls short; there’s just not enough material between skin and air to drawn moisture away and have it blow dry in good time.

 

Of course cyclists are obsessed with weight (and probably to a greater degree cake) so the Adidas adiZero Jersey will undoubtedly find its market amongst the carbon fetishists. In the weight department it is impressive in every way imaginable and style-wise it ticks the boxes in an equally minimalist, stripped back fashion but beyond height of summer use and perhaps velodrome training and racing the price tag feels tough to defend.

 

That said, we’re still glad to own one…

 

The Adidas adiZero Jersey retails at £120

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Featured Features

Antioxidants and Endurance Athletes

antioxidantsPeople involved in regular endurance sport training generate huge amounts of things called free radicals as a result of using oxygen to produce energy. These cause damage to DNA, molecules and tissues and this understanding initially poses a potentially confusing question: is exercise bad for you?
 
Whilst exercise does stress the body, leaving it in a worse state than at the start of a hard/long session, race or event, the recovery is where the magic happens. It is through the recovery from the stress that we become fitter and healthier. During recovery, the body’s natural anti-oxidant defences are stimulated to fight off and destroy all the invading free radicals, while the body also adapts to become stronger resulting in less DNA damage.
 
Obviously too much DNA damage would always be bad and it is for this reason that there is a limit on how many Ironman – or similar ultra-endurance events – can be raced within a 12-month period for example. However low levels of stress caused through regular training appears to have a positive effect on the body. This vaccination-like reaction is known as Hormesis. Derived from the Greek for ‘to set in motion’, Hormesis goes some way towards explaining how (although the exact mechanism is not fully understood) low levels of stress or toxins have the opposite effect on the body to that of higher levels – a common vaccination, for example, introduces small, controlled amounts of a disease into the body to activate natural defence or repair responses.
 
Over the last few years it has become clear that many plant foods also have an antioxidant effect. Indeed, dark, red, green and purple fruits and vegetables have been praised for having such a healing effect on cell damage that regular broccoli is thought to half the risk of death in women from breast cancer (see, for example, cancer.org). This is obviously impressive and potentially wonderful news, but for the athletes, does that mean that the dietary plant antioxidants will chase away and destroy the free radicals in the body resulting in lazy bodily defences that undermine the positive effects of exercise? In other words, do endurance athletes need to choose whether to be healthy or adapt well?
 
No. Firstly, researchers into the positive effects of cherry juice have suggested that even if this was true, plant based antioxidants would likely speed up recovery enough that athletes could train more often causing smaller, but more regular, ‘hits’ of stress to the body which over time could be beneficial. However, more recently, this has actually been tested and what was found was that eating foods high in antioxidants, didn’t do all the work for the body, in fact they boosted the natural free radical fighting antioxidant processes. Interestingly though, supplementation with Vitamin E and C did undermine the physical processes, meaning poorer recovery and adaptation to exercise sessions.
 
Antioxidants are exactly that, they are anti-oxygen, so, as athletes, we want to eat lots of vividly colours fruits and vegetables that don’t go brown the moment they are exposed to the air. This means that while apples and bananas aren’t rich in antioxidants (although they are rich in many other nutrients), berries, citrus, dark green leafy veg and green tea are all a must for anyone who’s keen on being not just a good athlete, but as healthy as possible – and that should be everyone…
 
Feature by Joel Enoch.
 
Joel holds an MSc in Nutrition from Bristol University and BSc Sport Science and coaching from Brunel University, he is a respected educator for SportScotand and launched a Performance Triathlon Squad in summer 2014. In addition to this he is also an accomplished triathlete himself having raced in four European Age Group Championships (2008, 2009, 2010 and 2013) three World Age Group Championships (2009, 2010, 2013), the British Super Series and the Outlaw Iron Distance Event. His sponsors include Clif Bar, claireLOGIC Ltd and Zoggs. For more information on Joel’s squad and work see joelenoch.com

Categories
Featured Reviews Tech

Funked Up

Funked UpBack in October Cyclo reported on the news that Dublin-based custom bike manufacturers Funked Up had been awarded the prestigious 2014 Propeller Venture Accelerator program. Thankfully we were also able to get our hands (and feet) on one of their bespoke single-speeds to put to the test.

 

Funked up produce both ‘fixie’ and single-speed bikes. For those not in the know about the difference the latter is fundamentally a ‘regular’ bike but without gears, whilst the former is a bike with the rear cog fixed to the rear wheel hub and therefore without the ability to freewheel. Both flavours have a growing fan-base and Funked Up seem especially geared-up (sorry) to capitalise on the zeitgeist trend.

 

The unique selling point for Funked Up is the deep level of customisation available with a seemingly infinite number of element combinations on offer via the website. Starting with an absolute basic blank canvas for about £390 the incredibly slick and responsive site allows you to select handlebars (drop, bullhorn, etc.), wheels (standard, deep v or mag) and a innumerable colour combinations for everything from the chain to the rims. That’s eleven separate elements to ‘colour in’ for yourself like a bike-obsessed toddler – if you really let yourself go the results can be truly hallucinogenic…

 

Funked UpNext step is the graphics. If you don’t want the standard Funked Up logo on the top and bottom tubes you can customise things with 16 characters on each; that means you can add your name, company name or even include various mini logos such as ‘smilies’ and Superman badges. Go wild.

 

Okay, so regrettably we didn’t get to choose any customisation for our test single-speeder but we were sent a beautifully metrosexual model with pink rims, saddle and bar grips.

 

Out of the box the Funked Up presents at about 80% assembled and is also exceptionally well packaged with protective niceties to ensure that your new and expansively (but not really expensively) customised bike arrives in pristine condition. 4 and 5mm hex keys plus a 15mm wrench are required for what little work needs doing to get you up and riding – peddles attached, seatpost/saddle dropped in, handlebars slipped into place and front wheel attached; no more than a 10-minute job even accounting for the bell and wheel reflectives.

 

Funked UpThe bike proved a joy to ride, the build quality is exceptional and the lack of gears surprisingly quick to adapt to – certainly ideal for commute and city riding. Weight is also relatively modest at around 11kg. On test we were regularly treated to the kind of ‘nice bike!’ shout-outs you might normally expect if you had just dropped ten grand on a stack of carbon; a Funked Up bike, it would appear, comes with near-instant cult celebrity status. We could easily get used to this.

 

The one tiny niggle Cyclo might highlight would be the bog-standard zip-ties for securing the rear brake cables; they seem very utilitarian for a bike which otherwise boasts such city-clicker coolness.

 

If you fancy something pre-designed Funked Up have a small range on offer including the ‘Fresh’ and ‘Rumpofsteelskin’ for around £310 whilst designing and customising your own (many fun hours on the website) will range from £390 to a little over £500 for top spec. As a bonus, at time of writing, delivery within the EU is free.

 

It has been both a surprise and a delight to put the Funked Up single-speed through its paces and we’ll miss it once it’s gone. Perhaps we’re ready for a true fixie – something many argue is the purest form of cycling. There’s always 2015 to find out.

 

Full details of Funked Up at funkedupfixies.com and you can follow them on Facebook and Twitter too.

 

 

Categories
Featured Features

Tofu Stir Fry Recipe

Tofu Stir Fry

Our Nutritionist Says:

“Tofu is made from soy, the only plant protein to contain all 21 amino acids. This makes it just about the best way for active vegetarians to get all the building blocks they need to adapt to and recover from training. You’ll also get plenty of sodium from the soy sauce and so this is a good post workout meal when intensity and sweat loss has been high.”

Joel Enoch, Sports Nutritionist - joelenoch.co.uk

Ingredients:togu_nutbox

175g tofu

1tsp light soy sauce

1tsp sesame oil

1tsp vegetable oil

25g egg noodles

100g spinach

40g sugar snap peas

1/2 a red pepper

2 medium spring onions

A handful of cashew nuts

1cm fresh ginger

Chill flakes

 

1. Mix together the soy sauce and sesame oil. Cut the tofu into 2cm cubes, toss together with the soy and sesame, sprinkle with chilli flakes and leave to marinate in the fridge for at least an hour.

 

2. Cook the noodles as per packet instructions, drain and return to the pan.

 

3. Heat the vegetable oil in a large pan or wok until smoking hot. Add the tofu, being careful of the oil ‘spitting’. Stir and cook for 3minutes. Add the cooked tofu to the pan with the noodles.

 

4. Peel and thinly slice the ginger. Slice the pepper into strips and cook in the wok along with the spring onions, sugar snap peas and ginger for 3minutes.

 

5. Add the noodles and tofu to the wok; toss together and heat for 1minute. Toss in the spinach and allow to wilt in the heat for a few seconds. Serve.

Download the recipe HERE

Categories
Featured Nutrition Reviews

Elivar Hydrate Plus

Elivar Hydrate PlusWhen Elivar launched it offered a complete three-part system for pre-, during and post-run energy with its Prepare, Endure and Recover products all aimed at athletes over 35. Now that system becomes four-part with the introduction of Elivar Hydrate Plus.

 

The 25g sachets mix with 400ml of water to make an electrolyte drink with combined energy delivery of 97kcal per serving. The powder mixes quickly and the resulting drink doesn’t clump or clog sports bottles but is somewhat gritty in texture and tended to settle if left too long in the bottle. The flavour is nominally orange but really a bit generic ‘fruit’, not unpleasant, and no better, no worse than most electrolyte drinks and with no bitter aftertaste.

 

The electrolyte delivery is predominantly sodium and potassium (Sodium Chloride, Monopotassium Phosphate), no magnesium, and the energy is delivered via the somewhat unusual isomaltulose, a natural constituent of honey and sugar cane, that is intended for sustained energy release.

 

Whilst the original Elivar range found its niche by catering for the over-35s with additional fortifications, the Elivar Hydrate Plus, despite the branding, really offers nothing specific for the age group and is suitable for anyone looking to combine their electrolyte replacement with a dash of energy.

 

So, certainly not as ground-breaking in concept as the original Elivar Prepare, Endure and Recover products, but a solid enough addition to the hydration market.

 

Elivar Hydrate Plus retails at £12.99 for a box of 12 sachets. Further details and online purchase at elivar.com

 

Read the Cyclo review of the original Elivar products here.

Categories
Featured Reviews Tech

AfterShokz Bluez 2 Headphones

AfterShokz Bluez 2 HeadphonesWhen Cyclo first looked at the AfterShokz Sportz 2 Headphones almost two years ago we were suitably impressed by the bone conduction technology that both sets them apart from other sports ‘phones and by the additional safety that they offered. Now though there are the AfterShokz Bluez 2 to consider…

 

The tech first: unlike conventional headphones the AfterShokz Bluez 2 and their predecessors use bone conduction technology to deliver sound through the user’s cheekbones to the inner ear, a technique that leaves the ears open to ambient sound with obvious safety advantages when it comes to listening to music on the bike. Of course the use of MP3s on the ride is a divisive issue, but if you’re going to do it there’s arguably no safer way than with the Bluez 2.

 

To use the tech for the first time is something of a revelation – if you’re expecting metallic vibration like picking up radio through a filling you’re in for a huge surprise; the sound – from deep bass to high-ends – is remarkably clear with little discernable difference from in-ear options and there’s really no learning curve when it comes to effectively listening to two things at the same time.

 

The AfterShokz Bluez 2 are wireless Bluetooth with a charging time of around 2 hours (via mini USB) that promise approximately 6 hours of playback – on test we were certainly getting close to this time, although as with most rechargeable tech this is likely to drop off a little over time and extended use.

 

The headphones are held in place via a one-piece wraparound headband that sits at the back of the head, drapes casually over the ears without adding pressure, and holds the headphones gently against the cheeks. An optional tension band can be added at the back for both stability and for those with smaller heads. The 45g weight feels heavy in the hand – certainly in comparison to traditional bud earphones – but once on and correctly positioned they proved perfectly comfortable on the bike. Getting everything snug under a helmet (assuming you’re not daft enough to ride sans lid and listening to music) takes a little wiggle but, once sorted, is barely noticeable.

 

The controls on the AfterShokz Bluez 2 do however take a little getting used to. Volume and power / Bluetooth pairing buttons sit under the right ‘arm’ whilst the multifunction button (MFB) is over the left cheek. The MFB is used for a host of functions from skipping tracks to answering calls on a connected phone, we found that using it for basic functions – like pausing the music – worked just fine, but trying to learn the more complex clicking-combinations (answering a second incoming call, whilst putting the first on hold) was beyond both our ability and desire. Definitely pure user incompetence rather then tech-fail, but as we don’t work in a call centre we won’t sweat the fact that this function will be forever beyond us.

 

The AfterShokz Bluez 2 pack in a huge amount of technology and innovation from the ‘Audrey Says’ voice prompting to the brilliantly named ‘LeakSlayer’, which helps reduce that annoying (to everyone else) music leakage from headphones – something you might imaging is compounded by bone conduction but isn’t.

 

Even if you only use the basic functionality of the AfterShokz Bluez 2 there is much to recommend them; beyond the great sound quality, improved aesthetics, and Bluetooth convenience it’s the added safety of ‘open ear’ music enjoyment on the bike that’s really likely to appeals.

 

The AfterShokz Bluez 2 retails at £89.95 with further details and online purchase at aftershokz.co.uk

Read the Cyclo review of the AfterShokz Sportz 2 here.

Categories
Featured Features

To Venice by Bike

To Venice by BikeLast January, I was feeling reckless. The kind of reckless that makes you think, ‘why the hell not?’ and buy bikes and apply for dream jobs and force life to move a little bit faster – I was basically having a midlife crisis at 24.

 

For years I’d had it in mind to cycle a long way to somewhere. The kind of trip that ‘would be great to do next summer’, but then never happens. But cue a change in circumstance, a change in attitude, and the asking of that wonderful question: ‘Why not?’

 

I worked out where I wanted to end up – Venice – and what I wanted to see along the way. My planned route would take me through France, Switzerland and Liechtenstein, before cutting south, back into Switzerland, through the Alps and into Italy. I bought a bike (an essential, I figured), I bought panniers and a sleeping bag and solar panels and a helmet. I downloaded all the maps I’d need. And then I trained… 8 months and 2000+ miles of country lanes and rolling hills later, and I was ready.

 

On August 18 I was stood with my bike and all my gear in a queue of cars and motorhomes, waiting to board a ferry to France. The pipedream was being realised, and it was the oddest feeling.

 

Day one was 95 miles of small towns and open farmland, followed by a terrifying night ‘sleeping’ in a small wood just outside Arras. I determined never to sleep rough again. There were things in that wood and as much as I told myself they were deer, I’m still not so sure that I lacked human company. Unsurprisingly, I was up early with a little over 100 miles to cover to get to Reims, where a hostel bed and good food awaited.

 

I had two nights and a full day in the old city, and they were wonderful. I drank champagne; ate like a king, and slept like a baby. On the second evening I followed a tip to go to the Cathedral at 10pm. When I arrived, about 100 others – well stocked with wine and cigarettes – sat or stood around; looking up at the building, lost in the darkness. Then it all sprang to life. The following 20 minutes were a glorious blend of music and projected light and colour, which needed to be seen to be appreciated.

 

vanice_1The following morning I began four days of hammering through France, hopping from campsite to campsite. Mile after mile of straight roads and rolling inclines. God, those French roads were dull. So dull that, after a couple of days, my sat-nav decided to take me on a much more ‘interesting’ route.

 

Tarmac was replaced by gravel. I checked the map, but, yeah, that was the road, and yes, it went where I wanted. I ploughed on. By the time the gravel had become dirt track, I was too far down the road to turn back. Woodland replaced farmland, then the road vanished amongst the trees – I made it out, but I never quite trusted my sat-nav again.

 

After the unexpected beauty of the Alsatian mountains, I made it to Switzerland, and crossed the country in a day. Zürich was my halfway point, and – though my credit card would say otherwise – was just what I needed. I’d covered more than 500 miles in 6 days riding, and needed the rest. My hostel was good; the chocolate was better, and I wasted a day reading by the lake and looking across to the mountains beyond.

 

On day 9 I set off in great spirits. So what if my morning coffee had cost me 6.90CHF (about £4.50) and I had intermittent, yet crippling, lateral knee pain? It was nothing industrial strength ibuprofen couldn’t fix and I’d cycled to Zürich in a week. I felt awesome!

 

50 miles later, at the top of my first Swiss mountain, my chipper mood snapped, along with my chain.

 

Enter Marco, the builder. I’d been talking to him whilst I ate my lunch and I barely had time to thank him for his offer of help before my bike was in his truck and we were on the way to the bike repair shop in the town below. An hour later, I was back at the point where the chain had snapped, a new one fitted, and shaking hands with the modest man who’d saved me a great deal of hassle.

 

vanice_2Two days later, I’d crossed into Lichtenstein, slept in a barn and was back in Switzerland; steeling myself for what was to come. I was at the foot of Splügenpass – 21 hairpin turns that drag you 7000feet into the air. If you’ve never ridden a high mountain pass, do it: the views are incredible; the feeling indescribable, and when the soundtrack is as good as mine was (Blue Swede’s ‘Hooked on a feeling’ heads my ‘Mountain’ playlist) the shocking inclines get lost amongst the experience. I reached the top and rolled into Italy.

 

The following days are a blur of blazing sunshine, lakes, and ferocious storms. I swam in naturally warm water for the first time; I discovered that Italian coffee is €1 a shot, and barely slept because of the weather. I visited cities I hadn’t meant to (Bergamo’s high Medieval plateau was a surprise I’d happily repeat), and got lost on a road network that was being completely overhauled.

 

When I reached Verona and my B&B on day 16, I’d covered 1000miles with fatigue starting to bite, and by the time I reached Padua two days later I was exhausted, but just 30miles from Venice.

 

Enter my second chance encounter of the trip. As I cycled around Padua’s impressive main square, I overtook other cyclists who obviously weren’t so desperate for pizza as I was. I rang my bell as I passed. One man didn’t hear. Neither did he look. Neither did he signal before he swung across the road in front of me…

 

The crash severed my rear cassette’s transmission cable, bent my left handlebar and buckled my front wheel. I was angry beyond words. There wasn’t enough damage to make the bike un-rideable, but it was hassle that a tired man doesn’t need. The police took their report, and my insurers would cover the cost, but my last day’s ride wasn’t the triumphant parade that I’d hope for.

 

Still, as I crossed the long bridge into Venice, I couldn’t help but let it all sink in. I’d made it. 1140 miles. Job done.

 

Not quite.

 

vanice_3It turns out Venice is a maze – a maze that hates two wheels. I arrived to locals gesticulating violently, telling me to dismount. So I walked the final mile and a half, carrying the bike through tight streets and over endless bridges. I battled through the crowds until, finally, at 11:57 – 17days, 23hours, and 57minutes after leaving Calais – I stepped across the finishing line at St Mark’s Square, exhausted and elated in equal measures.

 

Three days and four trains later I was home. Over three weeks, I cycled across Europe on my own, and arrived home safely at the end. Yeah, I had a crash. Yes, it rained a lot of the time and wasn’t a laugh a minute. But I met people. I saw things, and rode passes and bridges and incredible roads that I may never ride again.

 

I drank too much coffee, got ridiculous tan lines, and spent more money than I meant to. But it was all worth it. The experience is one I’ll draw from and build on for the rest of my life, and will remind me to always ask the question, ‘why not?’

 

Feature by Max Howells – More on Max’s adventures at nonsensepeddler.tumblr.com