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Featured Recovery Reviews

Nuflex Cooling Gel

Nuflex Cooling GelOver the year’s Cyclo have tried and tested no end of gels, creams and lotions for fixing those post-ride aches and pains and the latest to cross our desk (and legs and back) is the Nuflex Cooling Gel.

 

Intended for use immediately after (minor) injury the Nuflex Cooling Gel employs a combination of peppermint oils, which both stimulates the skin and acts as a natural, mild local aesthetic, and lemon oil good for stimulating blood flow (and therefore speeding recovery) and for general skin cleansing. The smell – part of the holistic experience of using such gels – is strong, but not overpowering and the sense of cooling, predominantly achieved through alcohol evaporation, is a gradual onset with quite disappointing results for longevity. There’s a general ‘tingle’ that lingers for quite some time after application but this certainly doesn’t go to the lengths that a traditional icepack might achieve; although in fairness the Nuflex Cooling Gel is a more portable, road-side solution than ice…

 

Repeat application – manufacturers rather vaguely suggest ‘several times a day’ – is certainly the way to go with a gel like this, but that does mean the 100ml tube won’t exactly last a race season. It feels more effective (certainly in terms of cooling) when gently applied rather than when more vigorous massage is used; a shame because a more robust application is more likely to help most minor muscle injuries.

 

The mild anti-inflammatory properties from the combined lemon and mint oils did help sooth a generally aching back post-ride and the fact that Nuflex Cooling Gel is non-greasy and rubs in completely is certainly a bonus. Not the most potent cooling gel we have tried (Biofreeze – review here – still leads) but Nuflex is a contender.

 

Nuflex Cooling Gel retails at £11.95 – again Biofreeze betters it on price – and is available from, amongst other places halfords.com

 

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Extras Featured Reviews

Secret Training

Secret TrainingSkincare products probably seem like a secondary consideration for most cyclists and by secondary we’re probably being generous with our priorities. But the recently launch Secret Training range of products comes with some impressive credentials, not least of which is the fact that they are the brainchild of Tim Lawson, European Champion Track Cyclist and founder of nutrition brand Science in Sport. Has that got your attention? Time to clean up.

 

The range is really all encompassing from Anti-Chaffing Cream at £7.99, to Lip Balm at £2.99 and Hygiene Wipes, a snip at £2.50. There’s great attention to detail across the range and a distinct feel of designed by athletes for athletes – although we’re pretty sure that strapline has already been snagged by others. The use of quality ingredients and the idea of keeping things simple when they don’t need complicating seems to be at the heart of the range and the branding and packaging has clearly been thought through to appeal to the more discerning cyclist, although the affordable prices suggest something more egalitarian.

 

To get a feel for the Secret Training range Cyclo looked at the Race Day Personal Care Kit (£49.99) which contains Anti-Chafing cream, Start Oil, Micro Fibre Body Cloths, Post Race Wash, Lip Balm, Pins in a Tin, Sun Screen, Hand Sanitiser and Hygiene Wipes. In all honesty if you turned up a sportive or, heaven forbid a race, carrying this you would probably be on the receiving end of some odd looks (or deserved comments) but the individual products all stack up well and collectively make a good gift for the ‘cyclist who has everything’.

 

The Lip Balm and Sun Screen (SPF 30) really impressed, both being jersey pocket friendly, non-greasy and without noticeable scent, whilst the Hand Sanitiser (£3.69 if bought individually), Post-Race Wash (£5.99) in a 250ml spray that looks suitably like you should apply liberally to the bike and the Micro-Fibre Body Cloth (£4.99) make good sense for the end of a long ride. The only thing that disappoint was the Pins in a Tin, but only because we were expecting mini-mints to be inside.

 

The Secret Training products have clearly been developed and launched with some passion and here at Cyclo we’re more than happy to add them to our race-day bag.

 

Further details of the Secret Training product range and online purchase at secret-training.cc

 

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Extras Featured Reviews

Oakley Radarlock Pitch

oakley radarlock pitchTo our eye there often seems something aggressively angular about Oakley sunglasses – whilst the bulkier Jawbone or Racing Jacket may look good on the hunched over form of a pro cyclist we’ve never found anything quite to our liking; that was until putting the Oakley Radarlock Pitch to the test…

 

The Oakley Radarlock Pitch manage to perfectly combine both aesthetic desirability and outstanding performance (the latter no great surprise from Oakley) and their stripped back design and lightweight construction – a mere 30g – make them ideal for rides of any length.

 

Using their bespoke ‘Switchlock Technology’, which makes swapping lenses effortless and ridiculously quick, the Radarlock Pitch – unlike both the Jawbones and Racing Jackets – are frameless below the lens, making them both lighter and less intimidating-looking. The lack of weight also improves comfort; there are no pressure points around the ears as, instead of hooking the ear, they simply rest above them gripping the sides of the head with sleeves made from brilliantly named ‘Unobtainium’ – we hate to be reductive, but suspect ‘Unobtainium’ is basically rubber.

 

On test with Cyclo the Radarlock Pitch fitted perfectly, stayed absolutely put and remained comfortable for extended periods. There are plenty of options for fine-tuning the fit too including changeable nose pads, a nicety you won’t find in £10 bargain sunnies.

 

When it comes to lenses Oakley are, quite rightly, considered second-to-none. The Radarlock Pitch ship with two standard lenses, in the case of the ones RunningMonkey were testing: Jade Iridium and the VR28. The former used for medium to bright light with a neutral lens tint for truer colour perception and an Iridium coating to reduce glare and the latter for less harsh conditions and when greater contrast is required.

 

Jade Iridium option proved outstanding in dazzling conditions and when the sun was low and the double venting to the top, outer edge (also featured on the VR28s) prevented all fogging. Despite the generous wrap of the single piece lens there wasn’t even a hint of distortion, even at the very periphery of vision and it goes without saying that they filter out 100% of UVA, UVB, and UVC rays…

 

The Oakley Radarlock Pitch will set you back a mighty £195 but are, by far, one of the best pairs on sunglasses we have come across.

 

Further details of the Oakley Radarlock Pitch at uk.oakley.com

 

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Apparel Featured Reviews

F-Lite Ultralight Base Layer

F-Lite Ultralight Base LayerThere are a multitude of options when it comes to picking a high performance base layer but those multi-brand quandaries have now grown to include the F-Lite Ultralight Base Layer. Available for the first time in the UK and part of a wider offering of functional base layers, socks and accessories from the German brand the F-Lite Ultralight lays claim to being the lightest of its kind in the world.

 

The F-Lite Ultralight, as with all the base layers in the newly-launched collection, use the brand’s own F-liteTEX knitting technology – a ‘tubular knit’ system not unlike that used to create the Buff, which means there are no side seams to rub, chafe or distort the figure-hugging shape. The base layer is flat-hemmed at the bottom and the seams that do remain (attaching the short-sleeved arms) are also flat-locked, laying more or less flush with the material and presenting no real risk of irritation even when things warm up on the run or ride.

 

When it comes to the claim of being the lightest of its kind in the world, it’s hard to disagree – the F-Lite Ultralight weighs only 70 grams/m² (presumably giving rise to the garments full name of F-Lite Ultralight 70 GP Base Layer), which means a medium size comes in at a gossamer whisper 75g. The lack of weight, to put it mildly, combined with the seamless/flat-seam construction, makes for an exceptionally comfortable experience.

 

Thermal properties impressed Cyclo too, living up to the ideal of keeping us warm on colder training sessions, but effectively keeping things cool when temperatures climbed. It achieves this unconventionally: constructed of otherwise fairly industry standard polyamide, polypropylene and elastane, the F-Lite Ultralight adds a carbon antistatic finish (cyclists love carbon, no?), which prevents the material sticking to the skin, ensuring a layer of air is permanently on hand to regulate heat.

 

Sticking with the unconventional the F-Lite Ultralight employs a polka dot styling, part of the design input that came from American free-rider and extreme skier Glen Plake. It’s never really occurred to us that design aesthetics matter with a base layer, but it’s kind of nice that F-Lite took the trouble don’t you think?

 

To date the F-Lite has impressed and Cyclo looks forward to testing through greater extremes – both hot and cold – over the coming year. We’re in little doubt it will hold up incredibly well and if you’re looking to layer up over this the newly launched adiZero cycling jersey, at just 65g, could prove to be the perfect partner.

 

The F-Lite Ultralight Base Layer is available in unisex sizes M-XL and retails at £34.99. Further details and online purchase at smgeurope.com

 

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Featured Features

Deaf Cycling – Tom Smith Interview

tom smith27-year-old Tom Smith is a deaf cyclist who has already taken Bronze at the Youth Commonwealth Games in Australia and become a double-medal winner at the 2013 Deaflympics in Sofia. Born and bred in Cardiff Tom now spends the racing season in Belgium – Cyclo talks to him about his impressive racing career, overcoming the tough challenges associated with being a deaf athlete, and how the Deaflympics still fails to gain the recognition it deserves…

 

Cyclo: You’ve been a cyclist all your life? Can you remember that first bike?
Tom Smith: Most of it! I started racing when I was 9. My first proper road bike was a steel Dave Marsh in purple with 5 or 6 speed cassette and down tube levers. My first track bike was a white Ribble…

 

Cyclo: What problems do being a deaf cyclist present?

 

Tom Smith: Missing certain parts of what people are saying to me; whether I’m wearing my ears (hearing aids) or not. But I try to think that my hearing loss is part of my ability, not disability.

 

Cyclo: It’s often said that when one sense is impaired the others are heightened. Do you find any truth in this and, if so, does this help your cycling in any way?

 

Tom Smith: My perception and vision are quite good, and this gives me a wicked sixth-sense at times so yes I do believe in that. I try and keep myself as visual and aware in my surroundings as possible so that I can develop that and my other senses. I think it’s important so that I can be more aware of things that I may miss otherwise.

 

Cyclo: How early on did you realise that cycling was more than a hobby?

 

Tom Smith: Very early on. I never thought to be anything other than a cyclist. Even when I had career paths at school they never could get any interest out of me for anything else.

 

Cyclo: When you were younger you rode for Cycling Club Cardiff and also trained with the Maindy Flyers in Cardiff. Can you tell us about that?

 

Tom Smith: I started riding for Cycling Club Cardiff when I was 8. Dad took me down to a Saturday morning session that was being run down at Maindy. My first time on a fixed wheel bike was scary as I didn’t know how to stop. But once I was put on the track I was instantly hooked. I think I was around 10 years old when I started doing two or three club sessions a week between the Flyers and C.C.Cardiff. It was a good group with the likes of Geraint Thomas and Luke Rowe attending too.

 

Cyclo: You were training and riding with both hearing and hearing-impaired cyclists?

 

Tom Smith: Everyone was hearing apart from me. It was only until I set up Great Britain Deaf Cycling in 2007 and started looking that others were starting to get interested. Only one other cyclist has been involved since due to funding reasons.

 

Cyclo: You were in an accident at 17 – there were lasting implications?

 

Tom Smith: Yes, I was hit by a car out training. The effects were difficult to understand at first as I didn’t seem to have back problems, only a leg issue. Due to the time it took to realise what had happened between the accident and the surgery (four years) I had developed some strong imbalances. I’m happy to say that these have been corrected although it took a very long time. I now have some screws and cage holding my L5-S1 vertebrae together which stays in there for life.

 

Cyclo: With on-going back problems what adjustments did you have to make?

 

tom_smith2Tom Smith: I was advised by my spinal consultant to get a bike fit. I saw two different companies and they both couldn’t do anything for me. So I went back to traditional methods and that has worked best so far. With the help of my team at CISM (@CISM_uk) in South Wales, we found a position that was comfortable and also good for power. Then we went along the insole path again (after many failed attempts) to try to make the most of the new position. I found out about Superfeet by chance on a Youtube clip. I got in touch and they have been great letting me experiment with different insoles. The power that I can put through the pedals now is noticeably better. It’s the only insole I have managed to stick to for a long period of time, so I’m thankful I found Superfeet.

 

Cyclo: You were a Bronze medallist at the Youth Commonwealth Games in Australia – can you tell us something about that experience?

 

Tom Smith: Matt Crampton just piped me to the line on that occasion. I did the scratch race the day before and was angry at myself for missing out on a medal (fourth). So the Keirin being a fighting race – before the regulations changed – I was able to make use of that adrenaline. I got seventh in the Points race too…

 

Cyclo: Tell us about the road to the Deaflympics.

 

Tom Smith: It was a difficult one, especially with the funding side of things; the government had withdrawn funding for deaf sport to allocate it to London 2012 so each Team GB athlete had to raise all costs for preparing and competing themselves with no access to Lottery funding. I had the help of some very good friends and family but the majority I had to pay from my own pocket. The selection was easy enough being the sole rider. I just had to be honest with myself and of course with UK Deaf Sport that I had what it took to get my medals. I was going to go to the 2009 Taipei Deaflympics but as I was still struggling from the back operations I had to be honest and pull out.

 

The training was all done by my team at CISM. We worked together on my nutrition and found pathway that suited me best based on my genetics results. On top of that there was hard training and also even harder racing in Belgium.

 

Cyclo: You brought home two medals, tell us about those races.

 

tom_smith_3Tom Smith: I was the only representative for GB so I was marked out in the road race. After the first climb I was in the leading group. There were odd attacks going and I was making one or two moves as well. I missed the essential one just by being caught in the wrong place in the group. When I reacted I had a Russian and Italian jump straight on me, both of whom had teammates in the lead group. Needless to say I had to do the work to bring the gap back. Only the Russian was half working with me, so it was turning out to be a pointless effort. I saw the blackboard saying the gap had gone to 35 seconds so it was a case of now or never. I hit the front hard for 20 or 30 seconds and I managed to get rid of the other 2 guys. I spent the next 40km soloing my way to the lead group. I managed to get there just at the bottom of the climb. The lead group of 4 were surprised to see me and immediately put the hammer down on the climb. I lost touch half way up but managed to keep the gap to 15 seconds. Then I had to solo the last 5km by myself again. I latched on just inside the 2km mark. I knew I had nothing for the sprint so went for a long one by surprise with 5 or 600m to go. I got 50m to the finish before getting caught. I think that silver was the hardest medal I had ever won! The data from the heart rate monitor certainly showed that!

 

The Points race was two days after the road race and I was in no fit state after my efforts. The course for the Points race was on the road too and the circuit was a straight up and down, meaning we had to do 100 hairpin turns throughout the race. My accelerations out of the corners were poor but the top end speed I had. An American guy attacked just before halfway and no one wanted to chase. I managed to get a few sprints, and really I was fighting with a Russian to get silver. We ended up on the same points but he got a higher placing in the final sprint.

 

Cyclo: How was it returning to ‘normality’ after the high of the Deaflympics?

 

Tom Smith: After the Sofia Deaflympics I had a week to ‘wind down’ at home before heading back out to Belgium to finish off the rest of the season. I had a few interviews and awards ceremonies to go to after the racing season, but nothing I would consider out of normality. Neither I nor my other medal winning teammates (Mel Jewett in the Marathon and Lauren Peffers in Athletics) got the credit we deserved compared to the British medal winners of London 2012. Especially seeing as we all had jobs and paid our way to get to Sofia and with little reward apart from the satisfaction that we won medals from our hard work. So there wasn’t really anything out of the ordinary, which was disappointing, but it did take me a while to recover from the physical and emotional effects.

 

Cyclo: As you say, the Deaflympics still doesn’t really get the audience recognition it deserves. What are your thoughts?

 

Tom Smith: Deaf Sport has grown at a different rate compared to the Paralympics for example. If we use this example, the Deaflympics have been around longer than the Paralympics but because the ICSD (International Committee of Sports for the Deaf) declined the invitation to join the Paralympics when it was renamed from the Stoke Mandeville Games, we are now in the position we are in. My personal opinion is that there are faults on both sides. The Deaflympics wanted to do their own thing so that they could flourish as a deaf community. They have every right to want to do that, but it hasn’t had the profound effect that the Paralympics has had, on the deaf community, deaf culture, the athletes or even the hearing world. The IOC (International Olympic Committee) and ICSD have been in discussions held over the last decade or so to invite Deaf sport into the Paralympics, but I don’t think enough is being done to do that from both parties. Sport is a catalyst for change in society and culture, and it’s important that something is done soon before deaf sport is ignored altogether.

 

Cyclo: You spend your race season in Belgium – how do you find attitudes to cycling differ in mainland Europe.

 

Tom Smith: Belgium is the heart of cycling so the lifestyle and routine is created around bikes and health, which makes living and working better for the locals here. Britain still hasn’t caught on to the essence of cycling as a sport or lifestyle. Entering the races here is cheap- only 5 euros, and all the races in East Flanders are within 45 minutes’ drive or ride. Then there’s the racing itself – which is always fast!

 

Cyclo: And what’s next for you?

 

Tom Smith: I have a few interclub and pro races coming up in in the next couple of months so I’ll be working hard to get team selection for those. Then at the end of the year I’m doing the British Track Champs and the Tour de Formosa in Taiwan. The latter is dubbed the Deaf Tour de France and I need to come up with £2000 to pay for the flights and for a pre-race training camp, which means I’m looking for businesses who want their logo on the jersey or anyone who can help out – obviously I’d appreciate hearing from interested parties, you can email me here.

 

 

Find out more about Tom on Twitter, facebook and via his website tomsmiffy.wordpress.com

 

Read the Cyclo review of Superfeet here.

 

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Featured Features

The Art of the Giro d’Italia 2014

The Giro d’Italia may be done and dusted for another year – but here at Cyclo we rather wanted to revisit some of the highlights thanks to the wonderful artwork of Greig Leach. Greig, a one-time amateur club bike racer, participating in the DC and Richmond, Virginia areas of the US is a prolific painter of sporting action and we have been delighted to feature much of his work over the years – here then is the Giro d’Italia one last time…

 

Stage 1 – ‘Poetry in Motion’ – The Giro d’Italia started with their wheels rolling across the Emerald Isle in Belfast racing the most specialized discipline of the Team Time Trial.

stage1

 

Stage 4 – ‘What’s the Plan’ – Luca Paolini (Katusha), either self-nominated or by the peloton, was the rider that went up to the race director to try and find out just what the plan was for the finish of the stage.

stage 4

 

Stage 6 – ‘Rolling Along’ – Bernhard Eisel (Team Sky) and the domestiques of Trek Factory Racing were the ones on the front of the peloton chewing up the gap between them and the four man break up the road.

stage 6

 

Stage 16 – ‘Into the Snow Line’ – With three big mountains to climb from Ponte di Legno 139km to Val Martello/Martellal, you knew some Colombian climbers would figure into the day’s drama, but the weather wasn’t in the mood to play second fiddle.  True to form, Robinson Chalapud from Team Colombia was the first to head out from the peloton on the first climb up the Gavia Pass…

stage 16

 

Stage 19 – ‘A Sprinter’s Surprise’ – Another time trail, but this one was basically all up hill for 26.8 kilometers, not a stage you would  expect a sprinter to do well in.  But Sonny Colbrelli (Bardiani CSF) must have caught the winning spirit of the team…

stage 19

 

Stage 20 – ‘Flying Down the Other Side’ – After taking second over the summit of the Sella Razzo, Brent Bookwalter (BMC) was joined on the speedy descent by Jonathan Monsalve (Neri Sottoli).

stage 20

 

Stage 21 – ‘Now We Can Rejoice’ – The perfect end to another incredible Giro, Nairo Quintana (Movistar) the winner…

stage 21

 

To learn more about the work of Greig Leach and for details of his substantial output from this year’s races see greigleach.com and also theartofcycling.blogspot.com – he is sponsored by Richeson Art, and for an overview of all the work we have featured on Cyclo (including this year’s Tour de France and USA Pro Challenge) click here.

 

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Extras Featured Reviews

Scicon Phantom 230 Pro Carbon

Scicon Phantom 230It’s fair to say that Scicon know a thing or two about cycle bags and accessories. With thirty-plus years of design experience behind them the Phantom 230 Saddle Bag is the latest offering to impress Cyclo. In every way the epitome of a well-designed and constructed saddle bag it uses the unique ‘roller 2.1’ saddle fixing, making attaching and removal (or switching to the larger Compact 430 or Vortex 480 options) absolute simplicity.

 

The 2.1 fixing is effectively a two-part clamp – it attaches to any size seat rails without the need for tools and, once in place, allows attachment with a simple ‘twist and click’. However, Cyclo found that it was important to tighten it almost beyond the point that felt component-safe to do so to stop the loaded bag from slipping along the length of the rail.

 

Despite being the smallest of the bags in the range the 0.23L capacity of the Phantom 230 Saddle Bag is more than enough for the essentials: a spare inner, keys, gels, even a phone and the fact that two tyre levels are integrated means that’s one less thing to remember.

 

The Phantom 230 is uses a combination of DuPont’s legendarily tough Cordula and carbon fibre, which makes it both light, at 123g, and incredibly durable. Whilst the ruggedness is to be admired, the relative inflexibility of the material does make stuffing that little extra inside problematic – perhaps this is an object lesson in not over-packing for the ride though… The bag closure is a simple zip for easy access, the rubberised zip tag is cold-finger-friendly, and the reflective detailing is an always-welcome addition.

 

SciCon Mini ToolIf you are also looking for tool options to stash inside the Phantom 230, then the Scicon Mini Tool is a good place to start; a folding combination that includes 2, 3, 4, 5 and 6mm allen heads, a Phillips and flat head screwdriver, and a T25 torx bit, it weighs in at a mere 60g and measures barely 3cm by 3cm. Of course the miniscule size doesn’t allow for a huge amount of either grip or control, but as an emergency roadside option it ticks all of the right boxes.

 

The SciCon Phantom 230 Saddle Bag retails at around the £24 mark and the Scicon Micro Tool circa £23 – further details and online purchase at sciconbags.com

 

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Apparel Featured Reviews

Teko M3RINO Pro Ultralight MTB Socks

Teko MTB socksTeko Socks celebrate their tenth birthday this year and Cyclo thought it a fine idea to celebrate by putting their brand-new M3RINO Pro Ultralight MTB Socks to the test.

 

Anatomically designed for left/right foot the Pro Ultralight MTB socks are cut long for the demands of MTB and proved wonderfully comfortable on the ride and crucially don’t bunch or sag thanks to a well-judged elasticated cuff that ensured they stayed put even after a soaking. They feature the ‘New Wrap System’ construction, which is designed to hold the sock onto the foot around the Achilles and over the instep, this both increases comfort (noticeably) and prevents the sock from slipping inside the MTB shoe to avoid chafing or the causing of blisters – again this was noticeable even when everything had enjoyed a good puddle soaking (just the time when the danger of blisters is highest.)

 

The Pro Ultralight MTB sock utilises high merino wool content (42% and Bluesign chlorine-free certified), which makes them soft and comfortable with the added advantages that merino brings: great temperature regulation, good wicking and breathability, plus natural anti-microbial properties that keeps away smells and should extend the product life too. The Lycra arch band supports the underfoot well and there’s light cushioning through the heel and toe (the latter seamless to improve comfort) as well as in the shin to prevent discomfort from leg guards.

 

Also newly available is the Teko M3RINO Light MTB, with broadly similar features but with slightly increased underfoot padding – enough to take out the shock and vibration of the ride, but not too much as to pad out the shoe unnecessarily.

 

If you’re looking for eco credentials (and if not, why not?) Teko offer these in spades. Their socks are created using renewable and sustainable materials and energy sources and even the packaging is printed on recycled paper and uses soy-based ink. It’s all to be applauded especially when the socks themselves also deliver where it really counts most – comfort and fit.

 

The Teko M3RINO Pro Ultralight MTB socks are available in black/red at £14.95 and the M3RINO Light MTB in black/lime at £15.95 – there’s a lifetime guarantee too. Further details and online purchase at tekosocks.co.uk