Categories
Featured Features

Greig Leach The Art of Cycling

During the Tour de France Cyclo was delighted to bring you daily works of art from Greig Leach, a one-time amateur club bike racer, participating in the DC and Richmond, Virginia areas of the US. He now combines his cycling passion with that of painting and he again provided us with his unique take on things during the USA Pro Challenge which ran this year between August 19 and 25. A mix of blistering action and some breathtaking scenery (and climbs) here is Greig’s stage-by-stage interpretation of the USA Pro Challenge 2013. Enjoy…

 

Stage 1 – ‘Feeling the Peleton’ – Craig Lewis gets caught with a mere 5k to go. The Champion System Pro Cycling Team rider finished the day down in 99th place (2:30:59) despite a stunning series of climbs.

USA Pro Challenge Stage 1

 

Stage 2 – ‘Attacking the Final Climb’ – Frank, Morton and Bontrager Cycling Team’s Lawson Craddock – who would ultimately finish fifth – battle it out nearing the top of the final climb.

USA Pro Challenge Stage 2

 

Stage 3 – ‘Two out of Three Ain’t Bad’ – Peter Sagan scoring his second Challenge victory.

USA Pro Challenge Stage 3

 

Stage 4 – ‘Making Deals’ – A deal is struck between Janier Aceverdo (Jamis-Hagens Berman) and BMC Racing’s TeJay Van Garderen inside the final kilometer.

USA Pro Challenge Stage 4

 

Stage 5 – ‘Leading the American’ – With around 3km left to ride TeJay Van Garderen gets an unusual escort…

USA Pro Challenge Stage 5

 

Stage 6 – ‘Not Giving Up’ – Javier Megias Leal (Team Novo Nordisk) tries to hold off the peloton in the last couple of kilometers in Fort Collins.

USA Pro Challenge Stage 6

 

Stage 7 – ‘He’s Just That Good’ – Peter Sagan takes his fourth stage of the USA Pro Challenge.

USA Pro Challenge Stage 7

 

To learn more about the work of Greig Leach and for details of his substantial output from this year’s races see greigleach.com and also theartofcycling.blogspot.com – he is sponsored by Richeson Art, and for an overview of all the work we have featured on Cyclo (including this year’s Tour de France) click here.

 

 

Categories
Featured News

Jens Voigt – New Wheels

Jens Voigt Trek MadoneWhen we reported  that the perennially popular Jens Voigt had made the decision not to retire at the end of the year (quelle surprise), but rather stay with the reformed/rebranded Trek, it came as no great shock. At the age of 41 Voigt is the oldest rider still competing professionally and despite reported offers from the likes of Team Sky, the logical place for his (possibly) final season always seemed to be Trek and given the very shiny and undeniably gorgeous Trek Madone he’ll be enjoying this cannot have been the toughest decision of his career. Whilst we look forward to watching the ever-flamboyant Jens Voigt through 2014, you can enjoy these pictures of the Madone (though maybe not as much as he’s going to enjoy riding it…)

 

Jens Voigt Trek Madone

Jens Voigt Trek Madone

Jens Voigt Trek Madone

Jens Voigt Trek Madone

Jens Voigt Trek Madone

 

Categories
Featured Features

Vuelta a España 2013

Vuelta a España 2013The Vuelta a España (or less romantically the Tour of Spain) is one of the three races, along with the Giro d’Italia and Tour de France that make up the Union Cycliste Internationale (UCI) ‘Grand Tours’. Whilst the Tour de France started in 1903 and the Giro six years later in 1909, the Vuelta is by far the youngest cousin with its first running in 1935 and a twenty-year gap until it became a full-blown annual event in 1955. In the same way that both le Tour and Giro were first staged and then grew in order to boost the circulations of their newspaper sponsors (L’Auto in France and La Gazzetta dello Sport in Italy), so too was the Vuelta conceived to increase the readership of Spain’s Informaciones.

 

This year’s Vuelta a España (the 68th edition) runs from Saturday, August 24 to Sunday, September 15, covering a total distance of 3,319.1km. It comprises six flat stages, 13 mountain stages (with 41 mountain passes and hills), one Team Time Trial and one Individual Time Trial.

 

Should you find yourself in a Vuelta a España themed pub quiz, Cyclo’s here to help:

 

* Originally staged in spring, it was rescheduled to late August/early September back in 1995 to avoid competing with the Giro d’Italia.

* The greatest number of participants was 207 in 2002, compared to the fewest in 1941, just 32 riders.

* The honour for the greatest number of overall Vuelta victories (three) is shared Tony Rominger (1992, 93 and 94) and Roberto Heras (2000, 2003, 2004).

* The greatest number of stage wins is a staggering 39 all chalked up between 1941 and 1947.Perhaps even more impressive is Freddy Maertens’s 1977 achievement when he scored 13 stage wins in a single edition (and, yes, that did make him the winner in overall classification…)

* The shortest course was a mere 2,419km in 1963, whilst the longest was 1941’s 4,442km marathon.

* The country that has won the most editions of the Vuelta (28) is, not surprisingly, Spain

* The smallest margin of victory was in 1984 when Eric Caritoux won over Alberto Fernández by a mere 6 seconds.

* The largest margin of victory was back in 1945 when Delio Rodriguez came in a massive 30minutes and 8seconds ahead of second place Julián Berrendero.

 

The full 2013 Vuelta a España route is:

 

Stage 1 August 24 Vilanova de Arousa – Sanxenxo 274km (TTT)

Stage 2 August 25 Pontevedra – Baiona. Alto Do Monte Da Groba 177.7km

Stage 3 August 26 Vigo – Mirador de Lobeira / Vilagarcía de Arousa 184.8km

Stage 4 August 27 Lalín/a Estrada – Finisterra. Etapa Fin del Mundo 189km

Stage 5 August 28 Sober – Lago de Sanabria 174.3km

Stage 6 August 29 GuiThulo – Cáceres 175km

Stage 7 August 30 Almendralejo – Mairena de Aljarafe 205.9km

Stage 8 August 31 Jerez de la Frontera – Estepona. Alto Peñas Blancas 166.6km

Stage 9 September 1 Antequera – Valdepeñas de Jaén 163.7km

Stage 10 September 2 Torredelcampo – Güéjar Sierra. Alto Hazallanas 186.8km

Rest Day

Stage 11 September 4 Tarazona – Tarazona 38.8km (ITT)

Stage 12 September 5 Maella – Tarragona 164.2km

Stage 13 September 6 Valls – Castelldefels 169km

Stage 14 September 7 Bagà – Andorra. Collada de la Gallina 155.7km

Stage 15 September 8 Andorra – Peyragudes 224.9km

Stage 16 September 9 Graus – Sallent de Gállego. Aramón Formigal 146.8km

Rest Day

Stage 17 September 11 Calahorra – Burgos 189km

Stage 18 September 12 Burgos – Peña Cabarga 186.5km

Stage 19 September 13 S. Vicente Barquera – Oviedo.Alto Naranco 181km

Stage 20 September 14 Avilés – Alto de L´Angliru 142.2km

Stage 21 September 15 Leganés – Madrid 109.6km

 

For further details on the Vuelta a España see lavuelta.com

 

Categories
Books Featured Reviews

Every Inch of the Way

Every Inch of the WayAt the start of Every Inch of the Way, author Tom Bruce, explains that this is not a book, ‘…full of arty descriptions about beautiful places, it doesn’t have any clever metaphors; it’s just my story.’ And so it proves to be – an everyman story (assuming said ‘everyman’ is capable of pedalling 14,379 miles) that covers the globe and proves how liberating two wheels can truly be.

 

Setting off in March, 2011 from his home in Cheshire, Bruce goes unsupported through Europe to Uzbekistan, Tajikistan, Kyrgyzstan and beyond to China before tackling the trans-American route to his end point – some nine and a half months later – Daytona Beach, Florida.

 

The beauty of the read is two-fold. Firstly Bruce is not setting out to break any records or prove anything about the human condition (though resilience, endurance and self-reliance are certainly discovered along the way) and, secondly, his story is simply told (as he promised it would be). There are no pretentions to the writing, no soaring similes or flights of poetic licence, just a good old-fashioned adventure yarn with the many people me meets and sometimes cycles with providing as much colour as the remote destinations. Bruce is as interested in people – and occasional beer (‘beer tastes so much better after a day of exercise’) – as he is in either cycling or proving his ability.

 

For cyclists Every Inch of the Way may well inspire; perhaps not an epic of these proportions but it’s certainly hard not to read and then immediately want to take to the open road on nothing more complex than two wheels. Every Inch of the Way by Tome Bruce (ISBN-10: 148208306X) is available in paperback, £8.99, or on Kindle either illustrated at £6.98 or sans-photos at £4.99. Either way for pictures and for further information see tombrucecycling.com - buy online at Amazon.co.uk

 

Categories
Featured Nutrition Reviews

Chia

ChiaIt’s inarguable that modern diets are woefully short of Omega 3 – an essential fatty acid most commonly consumed in the form of oily fish. Its use has long been associated with a range of impressive sounding health benefits including blood pressure reduction and, perhaps more importantly for cyclist, reducing inflammation throughout the body, which in turn brings biomechanical gains during exercise.

 

One of the latest ‘superfoods’ to market, packed to the brim with Omega 3, protein, antioxidants and fibre is Chia; cultivated for centuries by the Aztecs and tribes of the Southwest of America it was once so highly prized as to have been used as currency. The Chia Co actually produce all of their products in Australia (a similarly ideal climate) and follow a broadly environmental regime for minimal global impact.

 

The seeds themselves (or the oil, which is also available) can be used in many ways – added to smoothies or breakfast cereals, baked into flapjacks or homemade energy bars, sprinkled on salads or added to a variety of recipes, many of which are available on the company website. Eaten alone they have relatively little taste, slightly nutty – rather like a bland sunflower seed.

 

Usually we wouldn’t hesitate in recommending a natural ingredient that contains so many potential health benefits; however recent studies (particularly those led out of the Fred Hutchinson Cancer Research Center [sic] in America) have suggested a link between Omega 3 fatty acids and an increased risk of prostate cancer. In actual fact most of the ‘links’ are the result of media misrepresentation and a lack of understanding of results (by the press) but if you want to do your own research then the abstract from the Journal of the National Cancer Institute that inadvertently kick-started it all can be found here. Chia is certainly a potent source with much to recommend it.

 

Chia is available in a variety of pack sizes from 8g ‘shot’ packs (£4.79 for ten) to 1kg jars at £19.29 – further details and the new UK online shop can be found at thechiaco.com.au

 

Categories
Featured Nutrition Reviews

Creative Nature 38g Bars

Creative Nature 38g BarsIf you about what you put in your body (and frankly you really should) you can’t help but have noticed the proliferation of natural-credential energy bars hitting the market recently. Now Creative Nature a young, ethical organisation established to ‘promote health, creativity and respect for the environment’ have launched Creative Nature 38g Bars. The bars come in four flavours – Blissful Berry, Heavenly Cacao, Sublime Seed and Tropical Treat – all cold pressed and using 100% natural and, with the exception of the seed bar, raw ingredients.

 

The Blissful Berry variety contains cranberry (an excellent source of polyphenol antioxidants) and goji berries along with apricots, pineapple and sultanas. There is a refreshing tartness to the bar that cuts through the sweetness and it delivers 122kcal with 27.9g carbs, just 0.1g of saturated and 6g of dietary fibre.

 

Heavenly Cacao is a mix of dried fruits including dates, cranberries and cacao (i.e. cocoa) in a blend of powder, nibs and butter – with a taste like luxury fruit truffles it’s easy to forget that this bar is actually healthy. 132kcal per bar with 26g carb (just 14 of which are sugars, lower than the Blissful Berry) and – to be expected – higher saturated fats at 1.1g, still nothing to be concerned about.

 

Tropical Treat – the juiciest of the bars by far – blends pineapple and coconut, but it’s the tang of raw ginger that comes through. 124kcal per bar with 24.5g of carbohydrates (13.8g from sugars), 2.7g of fibre and 2.8 of fat – 1.9g of which, the highest of the varieties, is saturated.

 

Sublime Seed, the only one of the four varieties we didn’t much like, uses roasted peanuts, sunflower seeds and hemp protein to serve up 170kcal, 16.7g carbs and 3g of fibre. Although not personally to our taste, the bar is commendable in delivering a seed bar that is moist and easily digestible rather than being like something to hang in a birdcage. With 6.5g of protein in the mix it’s also the most useful bar for post-ride recovery.

 

The range is an excellent addition to the natural energy bar market; good clean tastes, ample ‘goodness’ (two to three bars per hour for a hard ride – on par with most sports-specific gels) and with bountiful green and ethical credentials to back them up. Given their small, jersey-pocket-friendly size they definitely deliver; the Heavenly Cacao, for example, hits you with the same carbs as the much larger 55g, similarly marketed, Chimpanzee bars (see Cyclo review here).

 

Creative Nature 38g Bars RRP £0.99 and are available, from amongst other places, hollandandbarrett.com – for further information on the company see creativenaturesuperfoods.com

 

Categories
Featured Features

Brian Cookson: President-in-Waiting

Brian Cookson for President-in-WaitingThis September could see a mayor sea change at the very highest echelons of international cycling – a time, that in years to come, might be looked back upon as a true ‘fresh start’ for a sport whose history is so tarnished by revelations of drug abuse and doping. Whilst Pat McQuaid has held the position of President of the Union Cycliste Internationale (UCI) since 2005, his often-reticent position on doping and faltering stance on transparency within the organisation has led many to believe that the time is right for a changing of the guard. The only man standing against McQuaid in this two-horse (bike?) race is Brian Cookson OBE; Cyclo takes a look at the man and his mission…

 

Born in 1951, Cookson was a club-level cyclist across road, track, cyclo-cross and mountain biking and a regional Road Champion (1971) to boot. He was a UCI International Commissaire from 1986 until 2009 when he became a member of UCI Management Committee and President of both the UCI Cyclo-Cross Commission and Road Commission. Aside from his work with the Union Cycliste Internationale, and perhaps more crucially to what he will bring afresh to the Presidency, Cookson has been President of the British Cycling Federation for some 16 years. Under his leadership GB’s governing body has gone from near-bankruptcy to the envy of the world with 19 Olympic Golds, 28 Paralympic Golds, innumerable road, track, BMX and MTB medals for the likes of Cavendish, Hoy, Pendleton, Kenny and Trott. Not to mention two Tour de France winners in the shape of Bradley Wiggins and Chris Froome.

 

Having announced his intention of standing against McQuaid, Cookson revealed his broad-stroke manifesto – entitled ‘Restoring Trust, Leading Change’ – in Paris on June 24. In a far-reaching and ambitious statement of intent Cookson committed to strengthening anti-doping measures, rebuilding trust in the UCI as a governing body, growing the global profile of the sport whilst developing women’s cycling and overhauling the World Tour structure.

 

Anti-Doping

 

On the issue of doping Cookson says ‘(it) has robbed our sport of its credibility too many times…’ and he underlines the importance of true independence for an anti-doping unit. Crucially for the credibility of the UCI he will also look to end what he calls the ‘public feuding’ with WADA (World Anti-Doping Agency) and the other national agencies that has led to so much public laundering in recent years. In what is perhaps the first step towards reconciliation with WADA Cookson is fully in support of the agency’s proposals to increase the length of bans from two to four years for doping offences.

 

Transparency

 

For years the UCI has done itself little favour in the public eye with its behind-closed-doors mentality and reluctance for plain talk, making it a permanently teetering house of cards. Amongst Cookson’s plans for a reboot are the publication of the President’s remuneration and potential conflicts, an independent investigation into UCI corruption charges and, with possibly the most far-reaching potential, riders’ representation on the UCI board which will see increased roles for the UCI Athletes Commission and Professional Cyclists’ Association.

 

Global Growth

 

The ‘I’ in UCI does, after all, stand for ‘International’ and Cookson’s eye is very much on the global stage with plans to establish an International Development Department, properly funded and structured to roll out ‘best practices’ to satellite projects and join up the dots thus-far left dangling. As well as looking to support increased para-cyclist events internationally there is also a commitment to work with the IOC (International Olympic Committee) to increase athlete quotas and champion the return of both individual pursuit and the points races.

 

Women’s Cycling

 

The many inequalities in women’s cycling have been brought to the fore in recent months by the campaign by the likes of World Champion Emma Pooley, Dutch superstar Marianne Vos and World Ironman Triathlon Champion Chrissie Wellington to reintroduce a Women’s Tour de France. Whilst Cookson doesn’t mention the TdF specifically he does pledge to: ‘create new opportunities for women’s cycling? in all disciplines, particularly the professional road scene…’ and, crucially, acknowledges how vital the role of broadcast media coverage is for long-term success. With a further pledge to fully integrate women into every level of management within the UCI – including ‘at least one woman on every UCI Commission’ – we could, finally, see meaningful moves towards equality in a sport that has so many shining examples of female athletes.

 

Overhauled Road Racing

 

This is perhaps more ‘nuts and bolts’ and less headline grabbing than other areas of the manifesto but creating a more ‘compelling narrative’ through the UCI calendar, with less direct emphasis on the big individual events, will certainly help drive the future of the sport. By making the events calendar more linear it will demystify proceedings and help bring cycling to a wider fan-base.

 

Elections for the Presidency of the UCI will take place at the Annual Congress in Florence, in September. To find out more about Brian Cookson and to read his manifesto in full see briancookson.org – in the interest of balance ‘other candidates are available.’

 

Categories
Apparel Featured Reviews

Odlo Evolution Cool T-Shirt

Odlo Evolution Cool T-ShirtJust like the Columbia Total Zero T-Shirt (see review here) the Odlo Evolution Cool T-Shirt is not a dedicated cycling jersey – so no lumber pockets, rubberised hems and the like – but with Odlo responsible for supplying some impressive cycling apparel elsewhere and with the Evolution promising good thermal control Cyclo thought it more than worth a look…

 

Constructed from 100% man-made fibres (79% Polyester, 21% Polyamide) the Evolution is incredibly lightweight with thinner, meshed sections between the shoulder blades and under arm for venting. The fit is necessarily snug so that moisture (sweat) can be wicked away and this it does with impressive effectiveness even under test at near 30degrees.

 

Despite the close, almost second-skin feel the comfort level is good with a combination of ergonomic fit and 3D circular knitting tech (the same system used for the tubular construction of Buff Headwear), which removes the need for side seams. Unfortunately this is slightly let down by quite bulky arm seams, which we found gave some discomfort across the top of the shoulders once wicking sweat – something exacerbated by the fact that we were wearing a Camelbak for hydration during the test rides. Additionally there was a tendency for the top to ‘ride up’ at the back; a constant reminder that the Odlo Evolution Cool T-Shirt isn’t specifically designed for the bike.

 

This is undoubtedly a well-made piece of kit and for warm recreational rides, possibly for commutes too, it works effectively in terms of both wicking and breathability. Arguably there’s a place for this almost year-round too – as a thermal base you could find yourself layering with this right through the shoulder season months. But when it comes to pure temperature control the Columbia Total Zero T-Shirt is the hands-down winner…

 

The Odlo Evolution Cool T-Shirt has a RRP of £35.00 and is available in sizes S-XL and three colours: blue, white and black. For further information see odlo.com

 

For our review of the Odlo Trail Jacket see here and for the Odlo Swiss Power Jeresy here.